Know what’s on your plate
Potato soup
Calories & nutrition
instant, dry mix
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 9.2 g 18%
- Carbohydrate 68.5 g 25%
- Fat 3.1 g 4%
- Saturated fat 0.6 g 3%
- Fibre 7.6 g 27%
- Sugars 10 g —
- Sodium 2400 mg 104%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 13.9 µg 12%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
- Choline 56.3 mg 10%
Minerals
- Calcium 172 mg 13%
- Iron 2.4 mg 13%
- Magnesium 62 mg 15%
- Phosphorus 279 mg 22%
- Potassium 1248 mg 27%
- Zinc 0.91 mg 8%
- Copper 0.25 mg 28%
- Selenium 12.3 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 9.2 g | 68.5 g | 3.1 g |
| 1 × serving 1/3 cup | 39 g | 134 | 3.6 g | 26.7 g | 1.2 g |
| 2 × serving 1/3 cup | 78 g | 268 | 7.2 g | 53.5 g | 2.4 g |
| ½ × serving 1/3 cup | 19.5 g | 67 | 1.8 g | 13.4 g | 0.6 g |
| 3 × serving 1/3 cup | 117 g | 401 | 10.8 g | 80.2 g | 3.6 g |
| 4 × serving 1/3 cup | 156 g | 535 | 14.4 g | 106.9 g | 4.8 g |
Questions about Potato soup
How many calories are in 100 g of Potato soup?
100 g of Potato soup has 343 kcal, with 9.2 g protein, 68.5 g carbohydrate and 3.1 g fat.
How many calories are in 1 × serving 1/3 cup (39 g) of Potato soup?
1 × serving 1/3 cup (39 g) of Potato soup has 134 kcal, with 3.6 g protein, 26.7 g carbohydrate and 1.2 g fat.
How many calories are in 2 × serving 1/3 cup (78 g) of Potato soup?
2 × serving 1/3 cup (78 g) of Potato soup has 268 kcal, with 7.2 g protein, 53.5 g carbohydrate and 2.4 g fat.
How many calories are in ½ × serving 1/3 cup (19.5 g) of Potato soup?
½ × serving 1/3 cup (19.5 g) of Potato soup has 67 kcal, with 1.8 g protein, 13.4 g carbohydrate and 0.6 g fat.
How many calories are in 3 × serving 1/3 cup (117 g) of Potato soup?
3 × serving 1/3 cup (117 g) of Potato soup has 401 kcal, with 10.8 g protein, 80.2 g carbohydrate and 3.6 g fat.
How many calories are in 4 × serving 1/3 cup (156 g) of Potato soup?
4 × serving 1/3 cup (156 g) of Potato soup has 535 kcal, with 14.4 g protein, 106.9 g carbohydrate and 4.8 g fat.
Source: USDA FoodData Central 171608 · per 100 g · carbohydrate per EU label, fibre excluded
