Know what’s on your plate
Potato soup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 1.5 g 3%
- Carbohydrate 9.3 g 3%
- Fat 4.7 g 6%
- Saturated fat 2.5 g 12%
- Fibre 1.2 g 4%
- Sugars 1 g —
- Sodium 240 mg 10%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 7.1 mg 8%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.85 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 8 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 0.34 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 36 mg 3%
- Potassium 227 mg 5%
- Zinc 0.23 mg 2%
- Copper 0.06 mg 6%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 1.5 g | 9.3 g | 4.7 g |
| 1 × 1 cup | 255 g | 230 | 3.9 g | 24 g | 12 g |
| 1 × 1 can | 525 g | 473 | 7.9 g | 49 g | 25 g |
| 1 × 1 individual container | 440 g | 396 | 6.6 g | 41 g | 21 g |
| 2 × 1 cup | 510 g | 459 | 7.7 g | 48 g | 24 g |
| ½ × 1 cup | 127.5 g | 115 | 1.9 g | 12 g | 6 g |
| 3 × 1 cup | 765 g | 689 | 12 g | 71 g | 36 g |
| 4 × 1 cup | 1020 g | 918 | 15 g | 95 g | 48 g |
Similar foods
- Cream of potato soupcanned, prepared with equal volume water30 kcal / 100 g
- Pumpkin soup72 kcal / 100 g
- Cream of vegetable soup78 kcal / 100 g
- Cream of chicken soup91 kcal / 100 g
- Broccoli cheese soup82 kcal / 100 g
- Chicken soup40 kcal / 100 g
- Lentil soup60 kcal / 100 g
- Potato cream soupcanned, condensed, 2% m.f. milk added55 kcal / 100 g
- Pepperpot soup91 kcal / 100 g
- Borscht20 kcal / 100 g
Questions about Potato soup
How many calories are in 100 g of Potato soup?
100 g of Potato soup has 90 kcal, with 1.5 g protein, 9.3 g carbohydrate and 4.7 g fat.
How many calories are in 1 × 1 cup (255 g) of Potato soup?
1 × 1 cup (255 g) of Potato soup has 230 kcal, with 3.9 g protein, 24 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 can (525 g) of Potato soup?
1 × 1 can (525 g) of Potato soup has 473 kcal, with 7.9 g protein, 49 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 individual container (440 g) of Potato soup?
1 × 1 individual container (440 g) of Potato soup has 396 kcal, with 6.6 g protein, 41 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 cup (510 g) of Potato soup?
2 × 1 cup (510 g) of Potato soup has 459 kcal, with 7.7 g protein, 48 g carbohydrate and 24 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Potato soup?
½ × 1 cup (127.5 g) of Potato soup has 115 kcal, with 1.9 g protein, 12 g carbohydrate and 6 g fat.
How many calories are in 3 × 1 cup (765 g) of Potato soup?
3 × 1 cup (765 g) of Potato soup has 689 kcal, with 12 g protein, 71 g carbohydrate and 36 g fat.
How many calories are in 4 × 1 cup (1020 g) of Potato soup?
4 × 1 cup (1020 g) of Potato soup has 918 kcal, with 15 g protein, 95 g carbohydrate and 48 g fat.
Source: FNDDS (USDA) 71801000 · per 100 g · carbohydrate per EU label, fibre excluded
