Know what’s on your plate
Potato soup
Calories & nutrition
instant, dehydrated, unprepared
Soups, sauces & dressings
CNF 5362
343
caloriesper 100 g
Protein9.2 g
Carbs68.5 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 9.2 g 18%
- Carbohydrate 68.5 g 25%
- Fat 3.1 g 4%
- Saturated fat 0.6 g 3%
- Fibre 7.6 g 27%
- Sugars 10 g —
- Sodium 2400 mg 104%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 13.9 µg 12%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
- Choline 56.3 mg 10%
Minerals
- Calcium 172 mg 13%
- Iron 2.4 mg 13%
- Magnesium 62 mg 15%
- Phosphorus 279 mg 22%
- Potassium 1248 mg 27%
- Zinc 0.91 mg 8%
- Copper 0.25 mg 28%
- Selenium 12.3 µg 22%
Questions about Potato soup
How many calories are in 100 g of Potato soup?
100 g of Potato soup has 343 kcal, with 9.2 g protein, 68.5 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 5362 · per 100 g · carbohydrate per EU label, fibre excluded
