Know what’s on your plate
Mashed potatoes
Calories & nutrition facts
instant powder without dry milk
350
calorieskcal per 100 g
Protein8.2 g
Carbs71 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 8.2 g 16%
- Carbohydrate 71 g 26%
- Fat 0.5 g 1%
- Saturated fat 0.4 g 2%
- Fibre 15 g 53%
- Sugars 5.7 g —
- Sodium 81.3 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 37 mg 41%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.86 mg 51%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 54.9 mg 10%
Minerals
- Calcium 70 mg 5%
- Iron 3.3 mg 18%
- Magnesium 75.3 mg 18%
- Phosphorus 290 mg 23%
- Potassium 1171 mg 25%
- Zinc 1.4 mg 13%
- Copper 0.37 mg 41%
- Manganese 0.74 mg 32%
- Selenium 0.5 µg 1%
- Iodine 0.5 µg 0%
Similar foods
- Instant mashed potatoespotato flakes with milk powder and salt365 kcal / 100 g
- Dehydrated mashed potatoesprepared from flakes without milk, whole milk and margarine added113 kcal / 100 g
- Mashed potatoes and mushroomsflakes387 kcal / 100 g
- Mashed potatoready-to-eat106 kcal / 100 g
- Potato puree powderwithout milkpowder, without fat364 kcal / 100 g
- Mashed potato powderdried powder374 kcal / 100 g
- Potato puree65 kcal / 100 g
- Pirkka/Felix mashed potato powder359 kcal / 100 g
- Arracacha potato pureeunsalted108 kcal / 100 g
- Rainbow mashed potato powder350 kcal / 100 g
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 350 kcal, with 8.2 g protein, 71 g carbohydrate and 0.5 g fat.
Source: Frida (Denmark) 602 · per 100 g · carbohydrate per EU label, fibre excluded
