Know what’s on your plate
Mashed potatoes
Calories & nutrition
instant powder
BLS K213000
329
caloriesper 100 g
Protein7.4 g
Carbs70.7 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 7.4 g 15%
- Carbohydrate 70.7 g 26%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6 g 22%
- Sugars 0 g —
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 329 kcal, with 7.4 g protein, 70.7 g carbohydrate and 0.5 g fat.
Source: BLS (Germany) K213000 · per 100 g · carbohydrate per EU label, fibre excluded
