Know what’s on your plate
Mashed potatoes
Calories & nutrition facts
instant powder
329
calorieskcal per 100 g
Protein7.4 g
Carbs71 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 7.4 g 15%
- Carbohydrate 71 g 26%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.1 g 22%
- Sugars 0 g —
Similar foods
- Instant mashed potatoespotato flakes with milk powder and salt365 kcal / 100 g
- Dehydrated mashed potatoesprepared from flakes without milk, whole milk and margarine added113 kcal / 100 g
- Mashed potatoes and mushroomsflakes387 kcal / 100 g
- Mashed potato powderdried powder374 kcal / 100 g
- Mashed potatoready-to-eat106 kcal / 100 g
- Potato puree65 kcal / 100 g
- Potato puree powderav368 kcal / 100 g
- Pirkka/Felix mashed potato powder359 kcal / 100 g
- Rainbow mashed potato powder350 kcal / 100 g
- Eldorado mashed potato powder346 kcal / 100 g
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 329 kcal, with 7.4 g protein, 71 g carbohydrate and 0.5 g fat.
Source: BLS (Germany) K213000 · per 100 g · carbohydrate per EU label, fibre excluded
