Know what’s on your plate
Mashed potatoes
Calories & nutrition facts
instant powder with dry milk
333
calorieskcal per 100 g
Protein11 g
Carbs63 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 11 g 22%
- Carbohydrate 63 g 23%
- Fat 1.1 g 1%
- Saturated fat 0.8 g 4%
- Fibre 15 g 53%
- Sugars 5.7 g —
- Sodium 81.3 mg 4%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 119 mg 132%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.9 mg 37%
- Vitamin B6 0.86 mg 51%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 55 mg 10%
Minerals
- Calcium 70 mg 5%
- Iron 1.6 mg 9%
- Magnesium 75.3 mg 18%
- Phosphorus 290 mg 23%
- Potassium 1171 mg 25%
- Zinc 1.4 mg 13%
- Copper 0.37 mg 41%
- Manganese 0.74 mg 32%
- Selenium 0.5 µg 1%
- Iodine 39 µg 26%
Similar foods
- Instant mashed potatoespotato flakes with milk powder and salt365 kcal / 100 g
- Dehydrated mashed potatoesgranules with milk, dry form357 kcal / 100 g
- Mashed potatoes and mushroomsflakes387 kcal / 100 g
- Mashed potatoready-to-eat106 kcal / 100 g
- Mashed potato powderdried powder374 kcal / 100 g
- Potato puree powderwith milkpowder, with fat373 kcal / 100 g
- Potato puree65 kcal / 100 g
- Pirkka/Felix mashed potato powder359 kcal / 100 g
- Rainbow mashed potato powder350 kcal / 100 g
- Eldorado mashed potato powder346 kcal / 100 g
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 333 kcal, with 11 g protein, 63 g carbohydrate and 1.1 g fat.
Source: Frida (Denmark) 412 · per 100 g · carbohydrate per EU label, fibre excluded
