Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 1.6 g 3%
- Carbohydrate 13.3 g 5%
- Fat 2.8 g 4%
- Saturated fat 0.6 g 3%
- Fibre 1.3 g 5%
- Sugars 0.5 g —
- Sodium 306 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.07 µg 3%
- Choline 13.4 mg 2%
Minerals
- Calcium 18 mg 1%
- Iron 0.31 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 59 mg 5%
- Potassium 286 mg 6%
- Zinc 0.22 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.1 mg 4%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 1.7 g | 13.4 g | 2.8 g |
| 1 × cup | 242 g | 215 | 4 g | 32.3 g | 6.8 g |
| 2 × cup | 484 g | 431 | 8 g | 64.6 g | 13.6 g |
| ½ × cup | 121 g | 108 | 2 g | 16.2 g | 3.4 g |
| 3 × cup | 726 g | 646 | 12 g | 96.9 g | 20.5 g |
| 4 × cup | 968 g | 862 | 16 g | 129.2 g | 27.3 g |
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 89 kcal, with 1.7 g protein, 13.4 g carbohydrate and 2.8 g fat.
How many calories are in 1 × cup (242 g) of Mashed potatoes?
1 × cup (242 g) of Mashed potatoes has 215 kcal, with 4 g protein, 32.3 g carbohydrate and 6.8 g fat.
How many calories are in 2 × cup (484 g) of Mashed potatoes?
2 × cup (484 g) of Mashed potatoes has 431 kcal, with 8 g protein, 64.6 g carbohydrate and 13.6 g fat.
How many calories are in ½ × cup (121 g) of Mashed potatoes?
½ × cup (121 g) of Mashed potatoes has 108 kcal, with 2 g protein, 16.2 g carbohydrate and 3.4 g fat.
How many calories are in 3 × cup (726 g) of Mashed potatoes?
3 × cup (726 g) of Mashed potatoes has 646 kcal, with 12 g protein, 96.9 g carbohydrate and 20.5 g fat.
How many calories are in 4 × cup (968 g) of Mashed potatoes?
4 × cup (968 g) of Mashed potatoes has 862 kcal, with 16 g protein, 129.2 g carbohydrate and 27.3 g fat.
Source: USDA FoodData Central 170699 · per 100 g · carbohydrate per EU label, fibre excluded
