Know what’s on your plate
Dehydrated mashed potatoes
Calories & nutrition
granules with milk, dry form
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 10.9 g 22%
- Carbohydrate 71.1 g 26%
- Fat 1.1 g 1%
- Saturated fat 0.5 g 2%
- Fibre 6.6 g 24%
- Sugars 3.4 g —
- Sodium 82 mg 4%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.9 mg 37%
- Vitamin B6 0.89 mg 52%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 55 mg 10%
Minerals
- Calcium 142 mg 11%
- Iron 3.5 mg 19%
- Magnesium 74 mg 18%
- Phosphorus 237 mg 19%
- Potassium 1848 mg 39%
- Zinc 1.2 mg 11%
- Copper 0.58 mg 64%
- Manganese 0.49 mg 21%
- Selenium 26.3 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 10.9 g | 71.1 g | 1.1 g |
| 1 × cup | 200 g | 714 | 21.8 g | 142.2 g | 2.2 g |
| 2 × cup | 400 g | 1428 | 43.6 g | 284.4 g | 4.4 g |
| ½ × cup | 100 g | 357 | 10.9 g | 71.1 g | 1.1 g |
| 3 × cup | 600 g | 2142 | 65.4 g | 426.6 g | 6.6 g |
| 4 × cup | 800 g | 2856 | 87.2 g | 568.8 g | 8.8 g |
Questions about Dehydrated mashed potatoes
How many calories are in 100 g of Dehydrated mashed potatoes?
100 g of Dehydrated mashed potatoes has 357 kcal, with 10.9 g protein, 71.1 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (200 g) of Dehydrated mashed potatoes?
1 × cup (200 g) of Dehydrated mashed potatoes has 714 kcal, with 21.8 g protein, 142.2 g carbohydrate and 2.2 g fat.
How many calories are in 2 × cup (400 g) of Dehydrated mashed potatoes?
2 × cup (400 g) of Dehydrated mashed potatoes has 1428 kcal, with 43.6 g protein, 284.4 g carbohydrate and 4.4 g fat.
How many calories are in ½ × cup (100 g) of Dehydrated mashed potatoes?
½ × cup (100 g) of Dehydrated mashed potatoes has 357 kcal, with 10.9 g protein, 71.1 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (600 g) of Dehydrated mashed potatoes?
3 × cup (600 g) of Dehydrated mashed potatoes has 2142 kcal, with 65.4 g protein, 426.6 g carbohydrate and 6.6 g fat.
How many calories are in 4 × cup (800 g) of Dehydrated mashed potatoes?
4 × cup (800 g) of Dehydrated mashed potatoes has 2856 kcal, with 87.2 g protein, 568.8 g carbohydrate and 8.8 g fat.
Source: USDA FoodData Central 170041 · per 100 g · carbohydrate per EU label, fibre excluded
