Know what’s on your plate
Potato flakes
Calories & nutrition facts
dehydrated, with milk or cream
376
calorieskcal per 100 g
Protein10 g
Carbs71 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 10 g 20%
- Carbohydrate 71 g 26%
- Fat 4 g 5%
- Saturated fat 3.4 g 17%
- Fibre 8 g 29%
- Sugars 6 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 22.3 mg 25%
- Vitamin E 1 mg 7%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 1 mg 61%
Minerals
- Calcium 73 mg 6%
- Iron 2 mg 11%
- Magnesium 69.5 mg 17%
- Phosphorus 238 mg 19%
- Potassium 1650 mg 35%
- Zinc 1.1 mg 10%
- Copper 0.4 mg 44%
- Manganese 0.33 mg 14%
- Selenium 1.6 µg 3%
- Iodine 2.1 µg 1%
Similar foods
- Mashed potato flakeswithout milk, dry354 kcal / 100 g
- Mashed potato with milk flakes94 kcal / 100 g
- Mashed potatoesmade from flakes, reconstituted with whole milk, with added fat107 kcal / 100 g
- Dehydrated mashed potatoesprepared from flakes without milk, whole milk and butter added97 kcal / 100 g
- Instant mashed potatoespotato flakes with milk powder and salt365 kcal / 100 g
- Potato powderinstant, made up with skimmed milk66 kcal / 100 g
- Potato puree powderwith milkpowder, with fat373 kcal / 100 g
- Pirkka/Felix mashed potato powder359 kcal / 100 g
Questions about Potato flakes
How many calories are in 100 g of Potato flakes?
100 g of Potato flakes has 376 kcal, with 10 g protein, 71 g carbohydrate and 4 g fat.
Source: ANSES–Ciqual (France) 4016 · per 100 g · carbohydrate per EU label, fibre excluded
