Know what’s on your plate
Dehydrated mashed potatoes
Calories & nutrition
prepared from flakes without milk, whole milk and butter added
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 1.8 g 4%
- Carbohydrate 10.1 g 4%
- Fat 5.1 g 7%
- Saturated fat 3.2 g 16%
- Fibre 0.8 g 3%
- Sugars 1.6 g —
- Sodium 164 mg 7%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 9.7 mg 11%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.78 mg 5%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.11 µg 5%
- Choline 10.9 mg 2%
Minerals
- Calcium 32 mg 2%
- Iron 0.16 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 39 mg 3%
- Potassium 164 mg 3%
- Zinc 0.18 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 1.8 g | 10.1 g | 5.1 g |
| 1 × cup | 210 g | 204 | 3.7 g | 21.1 g | 10.8 g |
| 2 × cup | 420 g | 407 | 7.4 g | 42.3 g | 21.5 g |
| ½ × cup | 105 g | 102 | 1.9 g | 10.6 g | 5.4 g |
| 3 × cup | 630 g | 611 | 11.2 g | 63.4 g | 32.3 g |
| 4 × cup | 840 g | 815 | 14.9 g | 84.6 g | 43.1 g |
Questions about Dehydrated mashed potatoes
How many calories are in 100 g of Dehydrated mashed potatoes?
100 g of Dehydrated mashed potatoes has 97 kcal, with 1.8 g protein, 10.1 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cup (210 g) of Dehydrated mashed potatoes?
1 × cup (210 g) of Dehydrated mashed potatoes has 204 kcal, with 3.7 g protein, 21.1 g carbohydrate and 10.8 g fat.
How many calories are in 2 × cup (420 g) of Dehydrated mashed potatoes?
2 × cup (420 g) of Dehydrated mashed potatoes has 407 kcal, with 7.4 g protein, 42.3 g carbohydrate and 21.5 g fat.
How many calories are in ½ × cup (105 g) of Dehydrated mashed potatoes?
½ × cup (105 g) of Dehydrated mashed potatoes has 102 kcal, with 1.9 g protein, 10.6 g carbohydrate and 5.4 g fat.
How many calories are in 3 × cup (630 g) of Dehydrated mashed potatoes?
3 × cup (630 g) of Dehydrated mashed potatoes has 611 kcal, with 11.2 g protein, 63.4 g carbohydrate and 32.3 g fat.
How many calories are in 4 × cup (840 g) of Dehydrated mashed potatoes?
4 × cup (840 g) of Dehydrated mashed potatoes has 815 kcal, with 14.9 g protein, 84.6 g carbohydrate and 43.1 g fat.
Source: USDA FoodData Central 170446 · per 100 g · carbohydrate per EU label, fibre excluded
