Know what’s on your plate
Dehydrated mashed potatoes
Calories & nutrition facts
prepared from flakes without milk, whole milk and butter added
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 1.8 g 4%
- Carbohydrate 10 g 4%
- Fat 5.1 g 7%
- Saturated fat 3.2 g 16%
- Fibre 0.8 g 3%
- Sugars 1.6 g —
- Sodium 164 mg 7%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 9.7 mg 11%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.78 mg 5%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.11 µg 5%
- Choline 10.9 mg 2%
Minerals
- Calcium 32 mg 2%
- Iron 0.16 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 39 mg 3%
- Potassium 164 mg 3%
- Zinc 0.18 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 1.8 g | 10 g | 5.1 g |
| 1 × cup | 210 g | 204 | 3.7 g | 21 g | 11 g |
| 2 × cup | 420 g | 407 | 7.4 g | 42 g | 22 g |
| ½ × cup | 105 g | 102 | 1.9 g | 11 g | 5.4 g |
| 3 × cup | 630 g | 611 | 11 g | 63 g | 32 g |
| 4 × cup | 840 g | 815 | 15 g | 85 g | 43 g |
Similar foods
- Mashed potatoready-to-eat106 kcal / 100 g
- Mashed potatoesready-to-eat106 kcal / 100 g
- Potato puree powderwithout milkpowder, without fat364 kcal / 100 g
- Potato flakesdehydrated, plain346 kcal / 100 g
- Instant mashed potatoespotato flakes with milk powder and salt365 kcal / 100 g
- Boiled potato fleshcooked without skin, with salt86 kcal / 100 g
- Eldorado mashed potato powder346 kcal / 100 g
- Rainbow mashed potato powder350 kcal / 100 g
- Pirkka/Felix mashed potato powder359 kcal / 100 g
- Baked potato fleshwithout salt93 kcal / 100 g
Questions about Dehydrated mashed potatoes
How many calories are in 100 g of Dehydrated mashed potatoes?
100 g of Dehydrated mashed potatoes has 97 kcal, with 1.8 g protein, 10 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cup (210 g) of Dehydrated mashed potatoes?
1 × cup (210 g) of Dehydrated mashed potatoes has 204 kcal, with 3.7 g protein, 21 g carbohydrate and 11 g fat.
How many calories are in 2 × cup (420 g) of Dehydrated mashed potatoes?
2 × cup (420 g) of Dehydrated mashed potatoes has 407 kcal, with 7.4 g protein, 42 g carbohydrate and 22 g fat.
How many calories are in ½ × cup (105 g) of Dehydrated mashed potatoes?
½ × cup (105 g) of Dehydrated mashed potatoes has 102 kcal, with 1.9 g protein, 11 g carbohydrate and 5.4 g fat.
How many calories are in 3 × cup (630 g) of Dehydrated mashed potatoes?
3 × cup (630 g) of Dehydrated mashed potatoes has 611 kcal, with 11 g protein, 63 g carbohydrate and 32 g fat.
How many calories are in 4 × cup (840 g) of Dehydrated mashed potatoes?
4 × cup (840 g) of Dehydrated mashed potatoes has 815 kcal, with 15 g protein, 85 g carbohydrate and 43 g fat.
Source: USDA FoodData Central 170446 · per 100 g · carbohydrate per EU label, fibre excluded
