Know what’s on your plate
Potato soup
Calories & nutrition facts
with meat
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 3.8 g 8%
- Carbohydrate 7.8 g 3%
- Fat 6.4 g 8%
- Saturated fat 3.1 g 16%
- Fibre 1 g 4%
- Sugars 1 g —
- Sodium 246 mg 11%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 5.5 mg 6%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.21 mg 1%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.09 µg 4%
- Choline 16.9 mg 3%
Minerals
- Calcium 17 mg 1%
- Iron 0.48 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 51 mg 4%
- Potassium 210 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.06 mg 6%
- Selenium 5.1 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 3.8 g | 7.8 g | 6.4 g |
| 1 × 1 cup | 255 g | 278 | 9.6 g | 20 g | 16 g |
| 1 × 1 can | 525 g | 572 | 20 g | 41 g | 34 g |
| 1 × 1 individual container | 440 g | 480 | 17 g | 34 g | 28 g |
| 2 × 1 cup | 510 g | 556 | 19 g | 40 g | 33 g |
| ½ × 1 cup | 127.5 g | 139 | 4.8 g | 10 g | 8.2 g |
| 3 × 1 cup | 765 g | 834 | 29 g | 60 g | 49 g |
| 4 × 1 cup | 1020 g | 1112 | 39 g | 80 g | 66 g |
Similar foods
Questions about Potato soup
How many calories are in 100 g of Potato soup?
100 g of Potato soup has 109 kcal, with 3.8 g protein, 7.8 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 cup (255 g) of Potato soup?
1 × 1 cup (255 g) of Potato soup has 278 kcal, with 9.6 g protein, 20 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 can (525 g) of Potato soup?
1 × 1 can (525 g) of Potato soup has 572 kcal, with 20 g protein, 41 g carbohydrate and 34 g fat.
How many calories are in 1 × 1 individual container (440 g) of Potato soup?
1 × 1 individual container (440 g) of Potato soup has 480 kcal, with 17 g protein, 34 g carbohydrate and 28 g fat.
How many calories are in 2 × 1 cup (510 g) of Potato soup?
2 × 1 cup (510 g) of Potato soup has 556 kcal, with 19 g protein, 40 g carbohydrate and 33 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Potato soup?
½ × 1 cup (127.5 g) of Potato soup has 139 kcal, with 4.8 g protein, 10 g carbohydrate and 8.2 g fat.
How many calories are in 3 × 1 cup (765 g) of Potato soup?
3 × 1 cup (765 g) of Potato soup has 834 kcal, with 29 g protein, 60 g carbohydrate and 49 g fat.
How many calories are in 4 × 1 cup (1020 g) of Potato soup?
4 × 1 cup (1020 g) of Potato soup has 1112 kcal, with 39 g protein, 80 g carbohydrate and 66 g fat.
Source: FNDDS (USDA) 71801005 · per 100 g · carbohydrate per EU label, fibre excluded
