Know what’s on your plate
Vegetable soup
Calories & nutrition facts
with meat
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 3.4 g 7%
- Carbohydrate 3.2 g 1%
- Fat 1.6 g 2%
- Saturated fat 0.5 g 2%
- Fibre 0.8 g 3%
- Sugars 1.1 g —
- Sodium 249 mg 11%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 13.5 µg 11%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.98 mg 6%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.14 µg 6%
- Choline 13.4 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0.31 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 39 mg 3%
- Potassium 152 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.04 mg 4%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 3.4 g | 3.2 g | 1.6 g |
| 1 × 1 cup | 245 g | 108 | 8.2 g | 7.9 g | 3.9 g |
| 1 × 1 can | 525 g | 231 | 18 g | 17 g | 8.4 g |
| 1 × 1 individual container | 440 g | 194 | 15 g | 14 g | 7 g |
| 2 × 1 cup | 490 g | 216 | 17 g | 16 g | 7.8 g |
| ½ × 1 cup | 122.5 g | 54 | 4.1 g | 4 g | 2 g |
| 3 × 1 cup | 735 g | 323 | 25 g | 24 g | 12 g |
| 4 × 1 cup | 980 g | 431 | 33 g | 32 g | 16 g |
Similar foods
- Cream of vegetable soup78 kcal / 100 g
- Lentil soupwith meat78 kcal / 100 g
- Minestrone40 kcal / 100 g
- Chicken soupcanned33 kcal / 100 g
- Chicken noodle soup53 kcal / 100 g
- Borscht20 kcal / 100 g
- Phowith meat77 kcal / 100 g
- Pork or ham soup48 kcal / 100 g
- Potato soupwith meat109 kcal / 100 g
- Noodle soupNFS90 kcal / 100 g
Questions about Vegetable soup
How many calories are in 100 g of Vegetable soup?
100 g of Vegetable soup has 44 kcal, with 3.4 g protein, 3.2 g carbohydrate and 1.6 g fat.
How many calories are in 1 × 1 cup (245 g) of Vegetable soup?
1 × 1 cup (245 g) of Vegetable soup has 108 kcal, with 8.2 g protein, 7.9 g carbohydrate and 3.9 g fat.
How many calories are in 1 × 1 can (525 g) of Vegetable soup?
1 × 1 can (525 g) of Vegetable soup has 231 kcal, with 18 g protein, 17 g carbohydrate and 8.4 g fat.
How many calories are in 1 × 1 individual container (440 g) of Vegetable soup?
1 × 1 individual container (440 g) of Vegetable soup has 194 kcal, with 15 g protein, 14 g carbohydrate and 7 g fat.
How many calories are in 2 × 1 cup (490 g) of Vegetable soup?
2 × 1 cup (490 g) of Vegetable soup has 216 kcal, with 17 g protein, 16 g carbohydrate and 7.8 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Vegetable soup?
½ × 1 cup (122.5 g) of Vegetable soup has 54 kcal, with 4.1 g protein, 4 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 cup (735 g) of Vegetable soup?
3 × 1 cup (735 g) of Vegetable soup has 323 kcal, with 25 g protein, 24 g carbohydrate and 12 g fat.
How many calories are in 4 × 1 cup (980 g) of Vegetable soup?
4 × 1 cup (980 g) of Vegetable soup has 431 kcal, with 33 g protein, 32 g carbohydrate and 16 g fat.
Source: FNDDS (USDA) 75656060 · per 100 g · carbohydrate per EU label, fibre excluded
