Know what’s on your plate
Pho
Calories & nutrition facts
with meat
77
calorieskcal per 100 g
Protein5.8 g
Carbs5.2 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 5.8 g 12%
- Carbohydrate 5.2 g 2%
- Fat 3.3 g 4%
- Saturated fat 1.3 g 6%
- Fibre 0.4 g 1%
- Sugars 0.5 g —
- Sodium 365 mg 16%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.51 µg 21%
- Choline 18.4 mg 3%
Minerals
- Calcium 9 mg 1%
- Iron 0.58 mg 3%
- Magnesium 7 mg 2%
- Phosphorus 49 mg 4%
- Potassium 78 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 4%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 5.8 g | 5.2 g | 3.3 g |
| 1 × 1 cup | 245 g | 189 | 14 g | 13 g | 8.2 g |
| 2 × 1 cup | 490 g | 377 | 29 g | 26 g | 16 g |
| ½ × 1 cup | 122.5 g | 94 | 7.1 g | 6.4 g | 4.1 g |
| 3 × 1 cup | 735 g | 566 | 43 g | 38 g | 25 g |
| 4 × 1 cup | 980 g | 755 | 57 g | 51 g | 33 g |
Similar foods
Questions about Pho
How many calories are in 100 g of Pho?
100 g of Pho has 77 kcal, with 5.8 g protein, 5.2 g carbohydrate and 3.3 g fat.
How many calories are in 1 × 1 cup (245 g) of Pho?
1 × 1 cup (245 g) of Pho has 189 kcal, with 14 g protein, 13 g carbohydrate and 8.2 g fat.
How many calories are in 2 × 1 cup (490 g) of Pho?
2 × 1 cup (490 g) of Pho has 377 kcal, with 29 g protein, 26 g carbohydrate and 16 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Pho?
½ × 1 cup (122.5 g) of Pho has 94 kcal, with 7.1 g protein, 6.4 g carbohydrate and 4.1 g fat.
How many calories are in 3 × 1 cup (735 g) of Pho?
3 × 1 cup (735 g) of Pho has 566 kcal, with 43 g protein, 38 g carbohydrate and 25 g fat.
How many calories are in 4 × 1 cup (980 g) of Pho?
4 × 1 cup (980 g) of Pho has 755 kcal, with 57 g protein, 51 g carbohydrate and 33 g fat.
Source: FNDDS (USDA) 28310330 · per 100 g · carbohydrate per EU label, fibre excluded
