Know what’s on your plate
Pozole
Calories & nutrition facts
43
calorieskcal per 100 g
Protein3.4 g
Carbs3.7 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 3.4 g 7%
- Carbohydrate 3.7 g 1%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 1%
- Fibre 0.9 g 3%
- Sugars 1 g —
- Sodium 248 mg 11%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 7.7 µg 6%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.96 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.03 µg 1%
- Choline 12.4 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0.26 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 39 mg 3%
- Potassium 103 mg 2%
- Zinc 0.37 mg 3%
- Copper 0.03 mg 3%
- Selenium 3.4 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 3.4 g | 3.7 g | 1.2 g |
| 1 × 1 cup | 245 g | 105 | 8.3 g | 9 g | 3 g |
| 2 × 1 cup | 490 g | 211 | 17 g | 18 g | 6 g |
| ½ × 1 cup | 122.5 g | 53 | 4.1 g | 4.5 g | 1.5 g |
| 3 × 1 cup | 735 g | 316 | 25 g | 27 g | 9 g |
| 4 × 1 cup | 980 g | 421 | 33 g | 36 g | 12 g |
Similar foods
Questions about Pozole
How many calories are in 100 g of Pozole?
100 g of Pozole has 43 kcal, with 3.4 g protein, 3.7 g carbohydrate and 1.2 g fat.
How many calories are in 1 × 1 cup (245 g) of Pozole?
1 × 1 cup (245 g) of Pozole has 105 kcal, with 8.3 g protein, 9 g carbohydrate and 3 g fat.
How many calories are in 2 × 1 cup (490 g) of Pozole?
2 × 1 cup (490 g) of Pozole has 211 kcal, with 17 g protein, 18 g carbohydrate and 6 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Pozole?
½ × 1 cup (122.5 g) of Pozole has 53 kcal, with 4.1 g protein, 4.5 g carbohydrate and 1.5 g fat.
How many calories are in 3 × 1 cup (735 g) of Pozole?
3 × 1 cup (735 g) of Pozole has 316 kcal, with 25 g protein, 27 g carbohydrate and 9 g fat.
How many calories are in 4 × 1 cup (980 g) of Pozole?
4 × 1 cup (980 g) of Pozole has 421 kcal, with 33 g protein, 36 g carbohydrate and 12 g fat.
Source: FNDDS (USDA) 28315150 · per 100 g · carbohydrate per EU label, fibre excluded
