Know what’s on your plate
Lentil soup
Calories & nutrition facts
with meat
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 5.9 g 12%
- Carbohydrate 5.6 g 2%
- Fat 2.3 g 3%
- Saturated fat 0.7 g 4%
- Fibre 3.2 g 11%
- Sugars 1.4 g —
- Sodium 249 mg 11%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.99 mg 6%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 69 µg 17%
- Vitamin B12 0.25 µg 10%
- Choline 21.3 mg 4%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 89 mg 7%
- Potassium 204 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.11 mg 12%
- Selenium 3.4 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 5.9 g | 5.6 g | 2.3 g |
| 1 × 1 cup | 255 g | 199 | 15 g | 14 g | 5.9 g |
| 1 × 1 can | 525 g | 410 | 31 g | 29 g | 12 g |
| 1 × 1 individual container | 440 g | 343 | 26 g | 25 g | 10 g |
| 2 × 1 cup | 510 g | 398 | 30 g | 28 g | 12 g |
| ½ × 1 cup | 127.5 g | 99 | 7.6 g | 7.1 g | 2.9 g |
| 3 × 1 cup | 765 g | 597 | 45 g | 43 g | 18 g |
| 4 × 1 cup | 1020 g | 796 | 61 g | 57 g | 24 g |
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Questions about Lentil soup
How many calories are in 100 g of Lentil soup?
100 g of Lentil soup has 78 kcal, with 5.9 g protein, 5.6 g carbohydrate and 2.3 g fat.
How many calories are in 1 × 1 cup (255 g) of Lentil soup?
1 × 1 cup (255 g) of Lentil soup has 199 kcal, with 15 g protein, 14 g carbohydrate and 5.9 g fat.
How many calories are in 1 × 1 can (525 g) of Lentil soup?
1 × 1 can (525 g) of Lentil soup has 410 kcal, with 31 g protein, 29 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 individual container (440 g) of Lentil soup?
1 × 1 individual container (440 g) of Lentil soup has 343 kcal, with 26 g protein, 25 g carbohydrate and 10 g fat.
How many calories are in 2 × 1 cup (510 g) of Lentil soup?
2 × 1 cup (510 g) of Lentil soup has 398 kcal, with 30 g protein, 28 g carbohydrate and 12 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Lentil soup?
½ × 1 cup (127.5 g) of Lentil soup has 99 kcal, with 7.6 g protein, 7.1 g carbohydrate and 2.9 g fat.
How many calories are in 3 × 1 cup (765 g) of Lentil soup?
3 × 1 cup (765 g) of Lentil soup has 597 kcal, with 45 g protein, 43 g carbohydrate and 18 g fat.
How many calories are in 4 × 1 cup (1020 g) of Lentil soup?
4 × 1 cup (1020 g) of Lentil soup has 796 kcal, with 61 g protein, 57 g carbohydrate and 24 g fat.
Source: FNDDS (USDA) 41603020 · per 100 g · carbohydrate per EU label, fibre excluded
