Know what’s on your plate
Lentil soup
Calories & nutrition facts
canned
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 2.5 g 5%
- Carbohydrate 4.7 g 2%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.5 g 9%
- Sugars 1.5 g —
- Sodium 264 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.38 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Choline 9.9 mg 2%
Minerals
- Calcium 15 mg 1%
- Iron 0.86 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 53 mg 4%
- Potassium 148 mg 3%
- Zinc 0.36 mg 3%
- Copper 0.08 mg 9%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 2.5 g | 4.7 g | 0.6 g |
| 1 × 1 cup | 255 g | 110 | 6.3 g | 12 g | 1.6 g |
| 1 × 1 can | 525 g | 226 | 13 g | 25 g | 3.4 g |
| 1 × 1 individual container | 440 g | 189 | 11 g | 21 g | 2.8 g |
| 2 × 1 cup | 510 g | 219 | 13 g | 24 g | 3.3 g |
| ½ × 1 cup | 127.5 g | 55 | 3.2 g | 6 g | 0.8 g |
| 3 × 1 cup | 765 g | 329 | 19 g | 36 g | 4.9 g |
| 4 × 1 cup | 1020 g | 439 | 25 g | 48 g | 6.5 g |
Similar foods
- Chicken soupcanned33 kcal / 100 g
- Chicken noodle soupcanned42 kcal / 100 g
- Vegetable soupcanned, reduced sodium38 kcal / 100 g
- Minestrone40 kcal / 100 g
- Noodle soupNFS90 kcal / 100 g
- Cream of mushroom soupcanned53 kcal / 100 g
- Cream of tomato soupcanned55 kcal / 100 g
- Borscht20 kcal / 100 g
- Wonton soup33 kcal / 100 g
- Miso or tofu soup24 kcal / 100 g
Questions about Lentil soup
How many calories are in 100 g of Lentil soup?
100 g of Lentil soup has 43 kcal, with 2.5 g protein, 4.7 g carbohydrate and 0.6 g fat.
How many calories are in 1 × 1 cup (255 g) of Lentil soup?
1 × 1 cup (255 g) of Lentil soup has 110 kcal, with 6.3 g protein, 12 g carbohydrate and 1.6 g fat.
How many calories are in 1 × 1 can (525 g) of Lentil soup?
1 × 1 can (525 g) of Lentil soup has 226 kcal, with 13 g protein, 25 g carbohydrate and 3.4 g fat.
How many calories are in 1 × 1 individual container (440 g) of Lentil soup?
1 × 1 individual container (440 g) of Lentil soup has 189 kcal, with 11 g protein, 21 g carbohydrate and 2.8 g fat.
How many calories are in 2 × 1 cup (510 g) of Lentil soup?
2 × 1 cup (510 g) of Lentil soup has 219 kcal, with 13 g protein, 24 g carbohydrate and 3.3 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Lentil soup?
½ × 1 cup (127.5 g) of Lentil soup has 55 kcal, with 3.2 g protein, 6 g carbohydrate and 0.8 g fat.
How many calories are in 3 × 1 cup (765 g) of Lentil soup?
3 × 1 cup (765 g) of Lentil soup has 329 kcal, with 19 g protein, 36 g carbohydrate and 4.9 g fat.
How many calories are in 4 × 1 cup (1020 g) of Lentil soup?
4 × 1 cup (1020 g) of Lentil soup has 439 kcal, with 25 g protein, 48 g carbohydrate and 6.5 g fat.
Source: FNDDS (USDA) 41603000 · per 100 g · carbohydrate per EU label, fibre excluded
