Know what’s on your plate
Wonton soup
Calories & nutrition facts
33
calorieskcal per 100 g
Protein2.4 g
Carbs2.7 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2.4 g 5%
- Carbohydrate 2.7 g 1%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0.3 g 1%
- Sugars 0.7 g —
- Sodium 370 mg 16%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 11.5 µg 10%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.84 mg 5%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.09 µg 4%
- Choline 12.4 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0.24 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 33 mg 3%
- Potassium 86 mg 2%
- Zinc 0.37 mg 3%
- Copper 0.01 mg 1%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 2.4 g | 2.7 g | 1.3 g |
| 1 × 1 cup | 245 g | 81 | 5.9 g | 6.5 g | 3.2 g |
| 2 × 1 cup | 490 g | 162 | 12 g | 13 g | 6.4 g |
| ½ × 1 cup | 122.5 g | 40 | 2.9 g | 3.2 g | 1.6 g |
| 3 × 1 cup | 735 g | 243 | 18 g | 20 g | 9.6 g |
| 4 × 1 cup | 980 g | 323 | 23 g | 26 g | 13 g |
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Questions about Wonton soup
How many calories are in 100 g of Wonton soup?
100 g of Wonton soup has 33 kcal, with 2.4 g protein, 2.7 g carbohydrate and 1.3 g fat.
How many calories are in 1 × 1 cup (245 g) of Wonton soup?
1 × 1 cup (245 g) of Wonton soup has 81 kcal, with 5.9 g protein, 6.5 g carbohydrate and 3.2 g fat.
How many calories are in 2 × 1 cup (490 g) of Wonton soup?
2 × 1 cup (490 g) of Wonton soup has 162 kcal, with 12 g protein, 13 g carbohydrate and 6.4 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Wonton soup?
½ × 1 cup (122.5 g) of Wonton soup has 40 kcal, with 2.9 g protein, 3.2 g carbohydrate and 1.6 g fat.
How many calories are in 3 × 1 cup (735 g) of Wonton soup?
3 × 1 cup (735 g) of Wonton soup has 243 kcal, with 18 g protein, 20 g carbohydrate and 9.6 g fat.
How many calories are in 4 × 1 cup (980 g) of Wonton soup?
4 × 1 cup (980 g) of Wonton soup has 323 kcal, with 23 g protein, 26 g carbohydrate and 13 g fat.
Source: FNDDS (USDA) 58408010 · per 100 g · carbohydrate per EU label, fibre excluded
