Know what’s on your plate
Wonton soup
Calories & nutrition
chinese restaurant
Soups, sauces & dressings
USDA 171821
32
caloriesper 100 g
Protein2.1 g
Carbs5 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 2.1 g 4%
- Carbohydrate 5 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.2 g 1%
- Sugars 0.3 g —
- Sodium 406 mg 18%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.58 mg 4%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.09 µg 4%
- Choline 19 mg 3%
Minerals
- Calcium 5 mg 0%
- Iron 0.21 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 18 mg 1%
- Potassium 32 mg 1%
- Zinc 0.12 mg 1%
- Copper 0.02 mg 3%
- Manganese 0.03 mg 1%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 2.1 g | 5.1 g | 0.3 g |
| 1 × cup | 223 g | 71 | 4.6 g | 11.3 g | 0.6 g |
| 2 × cup | 446 g | 143 | 9.3 g | 22.5 g | 1.2 g |
| ½ × cup | 111.5 g | 36 | 2.3 g | 5.6 g | 0.3 g |
| 3 × cup | 669 g | 214 | 13.9 g | 33.8 g | 1.7 g |
| 4 × cup | 892 g | 285 | 18.6 g | 45 g | 2.3 g |
Questions about Wonton soup
How many calories are in 100 g of Wonton soup?
100 g of Wonton soup has 32 kcal, with 2.1 g protein, 5.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (223 g) of Wonton soup?
1 × cup (223 g) of Wonton soup has 71 kcal, with 4.6 g protein, 11.3 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (446 g) of Wonton soup?
2 × cup (446 g) of Wonton soup has 143 kcal, with 9.3 g protein, 22.5 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (111.5 g) of Wonton soup?
½ × cup (111.5 g) of Wonton soup has 36 kcal, with 2.3 g protein, 5.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (669 g) of Wonton soup?
3 × cup (669 g) of Wonton soup has 214 kcal, with 13.9 g protein, 33.8 g carbohydrate and 1.7 g fat.
How many calories are in 4 × cup (892 g) of Wonton soup?
4 × cup (892 g) of Wonton soup has 285 kcal, with 18.6 g protein, 45 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 171821 · per 100 g · carbohydrate per EU label, fibre excluded
