Know what’s on your plate
Miso or tofu soup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1.7 g 1%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.6 g 2%
- Sugars 0.8 g —
- Sodium 467 mg 20%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 22.4 µg 19%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.53 mg 3%
- Vitamin B6 0.03 mg 1%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.04 µg 2%
- Choline 8.4 mg 2%
Minerals
- Calcium 25 mg 2%
- Iron 0.47 mg 3%
- Magnesium 8 mg 2%
- Phosphorus 27 mg 2%
- Potassium 77 mg 2%
- Zinc 0.26 mg 2%
- Copper 0.05 mg 6%
- Selenium 1.7 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 2.2 g | 1.7 g | 0.9 g |
| 1 × 1 cup | 245 g | 59 | 5.4 g | 4.2 g | 2.1 g |
| 2 × 1 cup | 490 g | 118 | 11 g | 8.3 g | 4.2 g |
| ½ × 1 cup | 122.5 g | 29 | 2.7 g | 2.1 g | 1 g |
| 3 × 1 cup | 735 g | 176 | 16 g | 13 g | 6.2 g |
| 4 × 1 cup | 980 g | 235 | 22 g | 17 g | 8.3 g |
Similar foods
Questions about Miso or tofu soup
How many calories are in 100 g of Miso or tofu soup?
100 g of Miso or tofu soup has 24 kcal, with 2.2 g protein, 1.7 g carbohydrate and 0.9 g fat.
How many calories are in 1 × 1 cup (245 g) of Miso or tofu soup?
1 × 1 cup (245 g) of Miso or tofu soup has 59 kcal, with 5.4 g protein, 4.2 g carbohydrate and 2.1 g fat.
How many calories are in 2 × 1 cup (490 g) of Miso or tofu soup?
2 × 1 cup (490 g) of Miso or tofu soup has 118 kcal, with 11 g protein, 8.3 g carbohydrate and 4.2 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Miso or tofu soup?
½ × 1 cup (122.5 g) of Miso or tofu soup has 29 kcal, with 2.7 g protein, 2.1 g carbohydrate and 1 g fat.
How many calories are in 3 × 1 cup (735 g) of Miso or tofu soup?
3 × 1 cup (735 g) of Miso or tofu soup has 176 kcal, with 16 g protein, 13 g carbohydrate and 6.2 g fat.
How many calories are in 4 × 1 cup (980 g) of Miso or tofu soup?
4 × 1 cup (980 g) of Miso or tofu soup has 235 kcal, with 22 g protein, 17 g carbohydrate and 8.3 g fat.
Source: FNDDS (USDA) 41601070 · per 100 g · carbohydrate per EU label, fibre excluded
