Know what’s on your plate
Lentil soup
Calories & nutrition facts
canned
46
calorieskcal per 100 g
Protein3.1 g
Carbs8.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 3.1 g 6%
- Carbohydrate 8.5 g 3%
- Fat 0.2 g 0%
- Sugars 1.2 g —
- Sodium 200 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.8 mg 4%
- Magnesium 9 mg 2%
- Phosphorus 40 mg 3%
- Potassium 97 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.11 mg 5%
Similar foods
- Lentil soup with hamcanned, ready-to-serve56 kcal / 100 g
- Lentil soup with baconready-to-serve49 kcal / 100 g
- Lentil or legume soupready to eat, canned80 kcal / 100 g
- Vegetable soupcanned39 kcal / 100 g
- Lentilcanned92 kcal / 100 g
- Red lentilscanned90 kcal / 100 g
- Green lentilscanned52 kcal / 100 g
- Low calorie soupcanned33 kcal / 100 g
- Brown lentilscanned112 kcal / 100 g
- Oxtail soupcanned44 kcal / 100 g
Questions about Lentil soup
How many calories are in 100 g of Lentil soup?
100 g of Lentil soup has 46 kcal, with 3.1 g protein, 8.5 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 17-698 · per 100 g · carbohydrate per EU label, fibre excluded
