Know what’s on your plate
Lentil soup
Calories & nutrition facts
ready-to-serve
54
calorieskcal per 100 g
Protein3.3 g
Carbs7 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 3.3 g 7%
- Carbohydrate 7 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 0.6 g —
- Sodium 155 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.35 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.18 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 52 mg 4%
- Potassium 358 mg 8%
- Zinc 0.47 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.22 mg 9%
- Selenium 12.1 µg 22%
Similar foods
- Red lentil soupwith coriander91 kcal / 100 g
- Lentil soup with baconready-to-serve49 kcal / 100 g
- Lentil soup with hamcanned, ready-to-serve56 kcal / 100 g
- Lentil soup with vegetables82 kcal / 100 g
- Lentil or legume soupready to eat, canned80 kcal / 100 g
- Legume-based soupready-to-eat80 kcal / 100 g
- Tomato soupready-to-serve57 kcal / 100 g
- Chicken soupcanned, chunky, ready-to-serve71 kcal / 100 g
- Split pea soupready-to-serve67 kcal / 100 g
- Soupveg & meat based, ready-to-eat41 kcal / 100 g
Questions about Lentil soup
How many calories are in 100 g of Lentil soup?
100 g of Lentil soup has 54 kcal, with 3.3 g protein, 7 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 7403 · per 100 g · carbohydrate per EU label, fibre excluded
