Know what’s on your plate
Pho
Calories & nutrition facts
no meat
37
calorieskcal per 100 g
Protein1.4 g
Carbs5.4 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 1.4 g 3%
- Carbohydrate 5.4 g 2%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.5 g 2%
- Sugars 0.6 g —
- Sodium 357 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.16 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 4.7 mg 1%
Minerals
- Calcium 26 mg 2%
- Iron 0.27 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 21 mg 2%
- Potassium 53 mg 1%
- Zinc 0.17 mg 2%
- Copper 0.04 mg 4%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 1.4 g | 5.4 g | 0.9 g |
| 1 × 1 cup | 245 g | 91 | 3.5 g | 13 g | 2.3 g |
| 2 × 1 cup | 490 g | 181 | 7 g | 27 g | 4.6 g |
| ½ × 1 cup | 122.5 g | 45 | 1.7 g | 6.6 g | 1.1 g |
| 3 × 1 cup | 735 g | 272 | 10 g | 40 g | 6.8 g |
| 4 × 1 cup | 980 g | 363 | 14 g | 53 g | 9.1 g |
Questions about Pho
How many calories are in 100 g of Pho?
100 g of Pho has 37 kcal, with 1.4 g protein, 5.4 g carbohydrate and 0.9 g fat.
How many calories are in 1 × 1 cup (245 g) of Pho?
1 × 1 cup (245 g) of Pho has 91 kcal, with 3.5 g protein, 13 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 cup (490 g) of Pho?
2 × 1 cup (490 g) of Pho has 181 kcal, with 7 g protein, 27 g carbohydrate and 4.6 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Pho?
½ × 1 cup (122.5 g) of Pho has 45 kcal, with 1.7 g protein, 6.6 g carbohydrate and 1.1 g fat.
How many calories are in 3 × 1 cup (735 g) of Pho?
3 × 1 cup (735 g) of Pho has 272 kcal, with 10 g protein, 40 g carbohydrate and 6.8 g fat.
How many calories are in 4 × 1 cup (980 g) of Pho?
4 × 1 cup (980 g) of Pho has 363 kcal, with 14 g protein, 53 g carbohydrate and 9.1 g fat.
Source: FNDDS (USDA) 28310335 · per 100 g · carbohydrate per EU label, fibre excluded
