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Beetroot soup

Calories & nutrition facts

with apple and horseradish

29
calorieskcal per 100 g
Protein0.8 g
Carbs3.4 g
Fat1.2 g
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Nutrition facts

Per 100 g% DV
  • Calories 29 kcal —
  • Protein 0.8 g 2%
  • Carbohydrate 3.4 g 1%
  • Fat 1.2 g 2%
  • Saturated fat 0.8 g 4%
  • Fibre 0.7 g 3%
  • Sugars 3.3 g —

Questions about Beetroot soup

How do you make beetroot soup from fresh beetroot?

Roast whole, unpeeled beetroot at 200 °C until a knife slides in easily, usually 45–60 minutes, then cool, peel and blend with hot stock. Add a little vinegar or lemon juice at the end to sharpen the earthy flavour.

Can you make beetroot soup with cooked beetroot?

Yes. Grate or chop cooked beetroot, simmer it with stock, onion and seasoning for about 10 minutes, then blend or leave it chunky. Add the beetroot near the end so it keeps its colour and doesn’t turn dull from prolonged cooking.

Is beetroot soup served hot or cold?

Both. Serve a smooth soup hot with a spoonful of sour cream or yoghurt and dill; chill it for a refreshing cold soup, especially when blended with yoghurt or kefir.

Can you freeze beetroot soup?

Yes: cool it promptly, freeze in portions, and use within about three months for the best flavour. If it contains cream or yoghurt, freeze it before adding those; stir them in after reheating gently.

What goes well with beetroot soup?

Rye bread, dill and a spoonful of sour cream or yoghurt are classic partners. For a heartier meal, serve it with boiled potatoes or a savoury pastry.

What is the difference between beetroot soup and borscht?

Borscht is a family of beetroot-based soups, often made with other vegetables such as cabbage and served with sour cream. Beetroot soup can be simpler, smoother or served cold; recipes and names overlap, so the distinction isn’t fixed.

Source: BLS (Germany) X446813 · per 100 g · carbohydrate per EU label, fibre excluded

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