Know what’s on your plate
Pepperpot soup
Calories & nutrition facts
91
calorieskcal per 100 g
Protein3.1 g
Carbs5.9 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 3.1 g 6%
- Carbohydrate 5.9 g 2%
- Fat 5.8 g 7%
- Saturated fat 2.9 g 14%
- Fibre 0.9 g 3%
- Sugars 1.5 g —
- Sodium 251 mg 11%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 71 µg 8%
- Vitamin C 6.9 mg 8%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.31 mg 2%
- Vitamin K 13.6 µg 11%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.78 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.12 µg 5%
- Choline 21.6 mg 4%
Minerals
- Calcium 22 mg 2%
- Iron 0.43 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 41 mg 3%
- Potassium 155 mg 3%
- Zinc 0.49 mg 4%
- Copper 0.05 mg 5%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 3.1 g | 5.9 g | 5.8 g |
| 1 × 1 cup | 245 g | 223 | 7.5 g | 14 g | 14 g |
| 2 × 1 cup | 490 g | 446 | 15 g | 29 g | 28 g |
| ½ × 1 cup | 122.5 g | 111 | 3.7 g | 7.2 g | 7 g |
| 3 × 1 cup | 735 g | 669 | 23 g | 43 g | 42 g |
| 4 × 1 cup | 980 g | 892 | 30 g | 58 g | 56 g |
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Questions about Pepperpot soup
How many calories are in 100 g of Pepperpot soup?
100 g of Pepperpot soup has 91 kcal, with 3.1 g protein, 5.9 g carbohydrate and 5.8 g fat.
How many calories are in 1 × 1 cup (245 g) of Pepperpot soup?
1 × 1 cup (245 g) of Pepperpot soup has 223 kcal, with 7.5 g protein, 14 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (490 g) of Pepperpot soup?
2 × 1 cup (490 g) of Pepperpot soup has 446 kcal, with 15 g protein, 29 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Pepperpot soup?
½ × 1 cup (122.5 g) of Pepperpot soup has 111 kcal, with 3.7 g protein, 7.2 g carbohydrate and 7 g fat.
How many calories are in 3 × 1 cup (735 g) of Pepperpot soup?
3 × 1 cup (735 g) of Pepperpot soup has 669 kcal, with 23 g protein, 43 g carbohydrate and 42 g fat.
How many calories are in 4 × 1 cup (980 g) of Pepperpot soup?
4 × 1 cup (980 g) of Pepperpot soup has 892 kcal, with 30 g protein, 58 g carbohydrate and 56 g fat.
Source: FNDDS (USDA) 28311010 · per 100 g · carbohydrate per EU label, fibre excluded
