Know what’s on your plate
Cream of vegetable soup
Calories & nutrition
dry, powder
Nutrition facts
Per 100 g% DV- Calories 446 kcal —
- Protein 8 g 16%
- Carbohydrate 49.1 g 18%
- Fat 24.1 g 31%
- Saturated fat 6 g 30%
- Fibre 3 g 11%
- Sugars 17.5 g —
- Sodium 3857 mg 168%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 600 µg 67%
- Vitamin C 16.6 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 32.9 µg 27%
- Thiamin (B1) 5.2 mg 432%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.5 µg 21%
- Choline 58 mg 11%
Minerals
- Calcium 134 mg 10%
- Iron 2.6 mg 14%
- Magnesium 48 mg 11%
- Phosphorus 228 mg 18%
- Potassium 408 mg 9%
- Zinc 1.6 mg 15%
- Copper 0.4 mg 44%
- Manganese 0.8 mg 35%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 446 | 8 g | 49.1 g | 24.1 g |
| 1 × packet | 18 g | 80 | 1.4 g | 8.8 g | 4.3 g |
| 2 × packet | 36 g | 161 | 2.9 g | 17.7 g | 8.7 g |
| ½ × packet | 9 g | 40 | 0.7 g | 4.4 g | 2.2 g |
| 3 × packet | 54 g | 241 | 4.3 g | 26.5 g | 13 g |
| 4 × packet | 72 g | 321 | 5.8 g | 35.4 g | 17.4 g |
Questions about Cream of vegetable soup
How many calories are in 100 g of Cream of vegetable soup?
100 g of Cream of vegetable soup has 446 kcal, with 8 g protein, 49.1 g carbohydrate and 24.1 g fat.
How many calories are in 1 × packet (18 g) of Cream of vegetable soup?
1 × packet (18 g) of Cream of vegetable soup has 80 kcal, with 1.4 g protein, 8.8 g carbohydrate and 4.3 g fat.
How many calories are in 2 × packet (36 g) of Cream of vegetable soup?
2 × packet (36 g) of Cream of vegetable soup has 161 kcal, with 2.9 g protein, 17.7 g carbohydrate and 8.7 g fat.
How many calories are in ½ × packet (9 g) of Cream of vegetable soup?
½ × packet (9 g) of Cream of vegetable soup has 40 kcal, with 0.7 g protein, 4.4 g carbohydrate and 2.2 g fat.
How many calories are in 3 × packet (54 g) of Cream of vegetable soup?
3 × packet (54 g) of Cream of vegetable soup has 241 kcal, with 4.3 g protein, 26.5 g carbohydrate and 13 g fat.
How many calories are in 4 × packet (72 g) of Cream of vegetable soup?
4 × packet (72 g) of Cream of vegetable soup has 321 kcal, with 5.8 g protein, 35.4 g carbohydrate and 17.4 g fat.
Source: USDA FoodData Central 171166 · per 100 g · carbohydrate per EU label, fibre excluded
