Know what’s on your plate
Cream of vegetable soup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 1.4 g 3%
- Carbohydrate 6.7 g 2%
- Fat 4.7 g 6%
- Saturated fat 2.5 g 12%
- Fibre 1.1 g 4%
- Sugars 1.7 g —
- Sodium 245 mg 11%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75 µg 8%
- Vitamin C 9 mg 10%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 17.5 µg 15%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 8.1 mg 1%
Minerals
- Calcium 19 mg 1%
- Iron 0.36 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 32 mg 3%
- Potassium 170 mg 4%
- Zinc 0.21 mg 2%
- Copper 0.04 mg 5%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 1.4 g | 6.7 g | 4.7 g |
| 1 × 1 cup | 255 g | 199 | 3.6 g | 17 g | 12 g |
| 1 × 1 can | 525 g | 410 | 7.4 g | 35 g | 25 g |
| 1 × 1 individual container | 440 g | 343 | 6.2 g | 30 g | 21 g |
| 2 × 1 cup | 510 g | 398 | 7.2 g | 34 g | 24 g |
| ½ × 1 cup | 127.5 g | 99 | 1.8 g | 8.6 g | 6 g |
| 3 × 1 cup | 765 g | 597 | 11 g | 52 g | 36 g |
| 4 × 1 cup | 1020 g | 796 | 14 g | 69 g | 48 g |
Similar foods
- Cream of chicken soup91 kcal / 100 g
- Cream of mushroom soup74 kcal / 100 g
- Pumpkin soup72 kcal / 100 g
- Broccoli cheese soup82 kcal / 100 g
- Potato soup90 kcal / 100 g
- Vegetable soupwith meat44 kcal / 100 g
- Chicken soup40 kcal / 100 g
- Lentil soup60 kcal / 100 g
- Vegetable cream soupprepared with 2% m.f. milk, homemade26 kcal / 100 g
- Chicken noodle soup53 kcal / 100 g
Questions about Cream of vegetable soup
How many calories are in 100 g of Cream of vegetable soup?
100 g of Cream of vegetable soup has 78 kcal, with 1.4 g protein, 6.7 g carbohydrate and 4.7 g fat.
How many calories are in 1 × 1 cup (255 g) of Cream of vegetable soup?
1 × 1 cup (255 g) of Cream of vegetable soup has 199 kcal, with 3.6 g protein, 17 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 can (525 g) of Cream of vegetable soup?
1 × 1 can (525 g) of Cream of vegetable soup has 410 kcal, with 7.4 g protein, 35 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 individual container (440 g) of Cream of vegetable soup?
1 × 1 individual container (440 g) of Cream of vegetable soup has 343 kcal, with 6.2 g protein, 30 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 cup (510 g) of Cream of vegetable soup?
2 × 1 cup (510 g) of Cream of vegetable soup has 398 kcal, with 7.2 g protein, 34 g carbohydrate and 24 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Cream of vegetable soup?
½ × 1 cup (127.5 g) of Cream of vegetable soup has 99 kcal, with 1.8 g protein, 8.6 g carbohydrate and 6 g fat.
How many calories are in 3 × 1 cup (765 g) of Cream of vegetable soup?
3 × 1 cup (765 g) of Cream of vegetable soup has 597 kcal, with 11 g protein, 52 g carbohydrate and 36 g fat.
How many calories are in 4 × 1 cup (1020 g) of Cream of vegetable soup?
4 × 1 cup (1020 g) of Cream of vegetable soup has 796 kcal, with 14 g protein, 69 g carbohydrate and 48 g fat.
Source: FNDDS (USDA) 75611010 · per 100 g · carbohydrate per EU label, fibre excluded
