Know what’s on your plate
Cream of celery soup
Calories & nutrition facts
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 1.3 g 3%
- Carbohydrate 6.4 g 2%
- Fat 4.5 g 6%
- Saturated fat 1.1 g 6%
- Fibre 0.6 g 2%
- Sugars 1.4 g —
- Sodium 516 mg 22%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 17.2 µg 14%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.04 µg 2%
- Choline 9 mg 2%
Minerals
- Calcium 32 mg 2%
- Iron 0.5 mg 3%
- Magnesium 5 mg 1%
- Phosphorus 30 mg 2%
- Potassium 98 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.11 mg 13%
- Manganese 0.2 mg 9%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 1.3 g | 6.4 g | 4.5 g |
| 1 × cup | 126 g | 91 | 1.7 g | 8.1 g | 5.6 g |
| 1 × can (10.75 oz) | 305 g | 220 | 4 g | 20 g | 14 g |
| 2 × cup | 252 g | 181 | 3.3 g | 16 g | 11 g |
| ½ × cup | 63 g | 45 | 0.8 g | 4.1 g | 2.8 g |
| 3 × cup | 378 g | 272 | 5 g | 24 g | 17 g |
| 4 × cup | 504 g | 363 | 6.7 g | 32 g | 23 g |
Similar foods
- Cream of chicken soupcanned, condensed90 kcal / 100 g
- Cream of mushroom soupcanned, condensed86 kcal / 100 g
- Potato cream soupcanned, condensed74 kcal / 100 g
- Onion cream soupcanned, condensed88 kcal / 100 g
- Mushroom cream soupcanned, condensed, water added44 kcal / 100 g
- Vegetable cream soupdehydrated446 kcal / 100 g
- Vegetarian vegetable soupcanned, condensed59 kcal / 100 g
- Chicken vegetable soupcanned, condensed61 kcal / 100 g
- Cheese soupcanned, condensed82 kcal / 100 g
- Broccoli cheese soupcanned, condensed87 kcal / 100 g
Questions about Cream of celery soup
How do you heat cream of celery soup without it sticking?
Pour it into a saucepan and stir over a low to medium heat until steaming; loosen it with a little milk, stock or water if it is too thick. Avoid a hard boil, which can make a creamy soup split or catch on the pan.
Can you use cream of celery soup in a casserole?
Yes. Stir it through cooked chicken, tuna or vegetables with a little milk or stock, then bake in a covered dish at 180 °C until bubbling and piping hot. Uncover for the last few minutes if you want a crisp breadcrumb or cheese topping.
What can you make with cream of celery soup besides soup?
Use it as a creamy sauce in chicken and rice bakes, tuna pasta casseroles or pot pies. It also works stirred into mashed potato or served over cooked chicken and vegetables.
What can you use instead of cream of celery soup in a recipe?
Cream of mushroom soup is a close swap for casseroles, though it brings a more savoury, earthy flavour. For a celery flavour, make a quick sauce by cooking chopped celery in butter until soft, stirring in flour, then gradually whisking in stock and milk.
How long does opened cream of celery soup keep in the fridge?
Transfer leftovers from the tin to a covered container and refrigerate promptly; use within three to four days. Reheat only the amount you need until steaming hot, and do not leave the soup at room temperature for more than two hours.
Can you freeze cream of celery soup?
You can freeze it in an airtight container, leaving a little room for expansion, but the creamy texture may turn grainy after thawing. Thaw it in the fridge and warm it gently while whisking; a splash of milk can help bring it back together.
Which has less sodium, cream of celery or cream of mushroom soup?
Cream of celery soup has less: 516 mg per 100 g, compared with 642 mg in cream of mushroom soup.
Source: USDA FoodData Central 171540 · per 100 g · carbohydrate per EU label, fibre excluded
