Know what’s on your plate
Laver
Calories & nutrition
porphyra sp., dried or dehydrated
miscellaneous
ANSES–Ciqual 20987
257
caloriesper 100 g
Protein30.2 g
Carbs11.7 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 30.2 g 60%
- Carbohydrate 11.7 g 4%
- Fat 1.8 g 2%
- Saturated fat 0.5 g 2%
- Fibre 36.8 g 131%
- Sugars 0 g —
- Sodium 1900 mg 83%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1480 µg 164%
- Vitamin C 63.9 mg 71%
- Vitamin D 0.56 µg 3%
- Vitamin E 3.1 mg 21%
- Vitamin K 225 µg 188%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 1.8 mg 141%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 31.8 µg 8%
Minerals
- Calcium 440 mg 34%
- Iron 36.4 mg 202%
- Magnesium 480 mg 114%
- Phosphorus 491 mg 39%
- Potassium 1760 mg 37%
- Zinc 4.3 mg 40%
- Copper 1 mg 114%
- Manganese 3.9 mg 168%
- Selenium 41.1 µg 75%
- Iodine 5620 µg 3747%
Questions about Laver
How many calories are in 100 g of Laver?
100 g of Laver has 257 kcal, with 30.2 g protein, 11.7 g carbohydrate and 1.8 g fat.
Source: ANSES–Ciqual (France) 20987 · per 100 g · carbohydrate per EU label, fibre excluded
