Know what’s on your plate
Italian green or yellow snap beans
Calories & nutrition facts
canned, seasoned, solids and liquid
16
calorieskcal per 100 g
Protein0.8 g
Carbs2 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sodium 373 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.47 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 16 mg 1%
- Potassium 93 mg 2%
- Zinc 0.14 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.31 mg 14%
- Selenium 0.2 µg 0%
Similar foods
- Snap beanscanned, all styles, seasoned, solids and liquids16 kcal / 100 g
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- Yellow snap beancanned, regular pack, solids and liquids15 kcal / 100 g
- Green beanscanned28 kcal / 100 g
- French beanstinned26 kcal / 100 g
- Shellie beanscanned, solids and liquids30 kcal / 100 g
- Lima beanscanned, solids and liquid71 kcal / 100 g
- Mixed vegetablescanned, solids and liquid36 kcal / 100 g
Questions about Italian green or yellow snap beans
How many calories are in 100 g of Italian green or yellow snap beans?
100 g of Italian green or yellow snap beans has 16 kcal, with 0.8 g protein, 2 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2017 · per 100 g · carbohydrate per EU label, fibre excluded
