Know what’s on your plate
Italian style zucchini summer squash
Calories & nutrition facts
canned
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1 g 2%
- Carbohydrate 6.9 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 374 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.68 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 29 mg 2%
- Potassium 274 mg 6%
- Zinc 0.26 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.24 mg 10%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 1 g | 6.9 g | 0.1 g |
| 1 × cup | 227 g | 66 | 2.3 g | 16 g | 0.2 g |
| 2 × cup | 454 g | 132 | 4.7 g | 31 g | 0.5 g |
| ½ × cup | 113.5 g | 33 | 1.2 g | 7.8 g | 0.1 g |
| 3 × cup | 681 g | 197 | 7 g | 47 g | 0.7 g |
| 4 × cup | 908 g | 263 | 9.4 g | 62 g | 1 g |
Similar foods
- Zucchini summer squashin tomato juice, canned29 kcal / 100 g
- Zucchini squashunpeeled, cooked, drained, without soy oil, with salt14 kcal / 100 g
- Summer squashall varieties, raw16 kcal / 100 g
- Courgetteraw16 kcal / 100 g
- Calabacín17 kcal / 100 g
- Crookneck summer squashcanned, drained solids13 kcal / 100 g
- Courgette or zucchiniflesh and skin, cooked16 kcal / 100 g
- Golden zucchinicooked22 kcal / 100 g
- Baby zucchini summer squashraw21 kcal / 100 g
- Dried courgette280 kcal / 100 g
Questions about Italian style zucchini summer squash
How many calories are in 100 g of Italian style zucchini summer squash?
100 g of Italian style zucchini summer squash has 29 kcal, with 1 g protein, 6.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (227 g) of Italian style zucchini summer squash?
1 × cup (227 g) of Italian style zucchini summer squash has 66 kcal, with 2.3 g protein, 16 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (454 g) of Italian style zucchini summer squash?
2 × cup (454 g) of Italian style zucchini summer squash has 132 kcal, with 4.7 g protein, 31 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (113.5 g) of Italian style zucchini summer squash?
½ × cup (113.5 g) of Italian style zucchini summer squash has 33 kcal, with 1.2 g protein, 7.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (681 g) of Italian style zucchini summer squash?
3 × cup (681 g) of Italian style zucchini summer squash has 197 kcal, with 7 g protein, 47 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (908 g) of Italian style zucchini summer squash?
4 × cup (908 g) of Italian style zucchini summer squash has 263 kcal, with 9.4 g protein, 62 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 168471 · per 100 g · carbohydrate per EU label, fibre excluded
