Know what’s on your plate
Flageolet bean
Calories & nutrition facts
canned, drained
93
calorieskcal per 100 g
Protein6.1 g
Carbs12 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 6.1 g 12%
- Carbohydrate 12 g 4%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6.3 g 23%
- Sodium 293 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.79 mg 5%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 63.1 mg 5%
- Iron 1.3 mg 7%
- Magnesium 26.5 mg 6%
- Phosphorus 86 mg 7%
- Potassium 281 mg 6%
Similar foods
- Green flageolet beandried315 kcal / 100 g
- Canned haricot beandrained86 kcal / 100 g
- French beancanned, drained23 kcal / 100 g
- Red kidney beancanned, drained108 kcal / 100 g
- Haricot beanmature, canned, drained130 kcal / 100 g
- Butter bean or yellow beancanned, drained23 kcal / 100 g
- Cannellini beanscanned, drained86 kcal / 100 g
- White beansmature seeds, raw333 kcal / 100 g
- Navy beanscanned, solids and liquid113 kcal / 100 g
- Green snap beanscanned, regular pack, drained solids21 kcal / 100 g
Questions about Flageolet bean
How many calories are in 100 g of Flageolet bean?
100 g of Flageolet bean has 93 kcal, with 6.1 g protein, 12 g carbohydrate and 0.8 g fat.
Source: ANSES–Ciqual (France) 20508 · per 100 g · carbohydrate per EU label, fibre excluded
