Know what’s on your plate
Red kidney bean
Calories & nutrition facts
canned, drained
108
calorieskcal per 100 g
Protein8.3 g
Carbs13 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 8.3 g 17%
- Carbohydrate 13 g 5%
- Fat 1 g 1%
- Saturated fat 0.4 g 2%
- Fibre 7 g 25%
- Sugars 1 g —
- Sodium 269 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.42 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 1.5 mg 8%
- Magnesium 29 mg 7%
- Phosphorus 118 mg 9%
- Potassium 250 mg 5%
- Zinc 0.74 mg 7%
- Copper 0.28 mg 31%
- Manganese 0.38 mg 17%
Similar foods
- Dark red kidney beanscanned, solids and liquid81 kcal / 100 g
- Royal red kidney beansmature seeds, cooked, boiled with salt123 kcal / 100 g
- Light red kidney beansmature seeds, boiled, salt added124 kcal / 100 g
- California red kidney beansmature seeds, cooked, boiled, without salt124 kcal / 100 g
- Ready to eat red kidney beans88 kcal / 100 g
- Kidney beansraw272 kcal / 100 g
- Red beansraw314 kcal / 100 g
- French beancanned, drained23 kcal / 100 g
- Dried red beansoaked, cooked90 kcal / 100 g
- Canned haricot beandrained86 kcal / 100 g
Questions about Red kidney bean
How many calories are in 100 g of Red kidney bean?
100 g of Red kidney bean has 108 kcal, with 8.3 g protein, 13 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 20524 · per 100 g · carbohydrate per EU label, fibre excluded
