Know what’s on your plate
Ready to eat red kidney beans
Calories & nutrition facts
88
calorieskcal per 100 g
Protein9.6 g
Carbs4.5 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 9.6 g 19%
- Carbohydrate 4.5 g 2%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 12 g 44%
- Sugars 0 g —
- Sodium 175 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 16.4 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.75 mg 5%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.06 mg 3%
- Biotin (B7) 4.9 µg 16%
- Folate (B9) 32.6 µg 8%
- Vitamin B12 0 µg 0%
- Choline 30.5 mg 6%
Minerals
- Calcium 55.5 mg 4%
- Iron 2.3 mg 13%
- Magnesium 64.5 mg 15%
- Phosphorus 180 mg 14%
- Potassium 555 mg 12%
- Zinc 1.1 mg 10%
- Copper 0.33 mg 37%
- Manganese 0.53 mg 23%
- Selenium 1.4 µg 3%
- Iodine 0 µg 0%
Similar foods
- Dried and boiled red kidney beans96 kcal / 100 g
- Red kidney beans79 kcal / 100 g
- Drained red kidney bean87 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Royal red kidney beansmature seeds, cooked, boiled, without salt123 kcal / 100 g
- Dark red kidney beansmature seeds, boiled, salt added127 kcal / 100 g
- Black beans75 kcal / 100 g
- Light red kidney beansmature seeds, boiled, salt added124 kcal / 100 g
- White beans dried and boiled122 kcal / 100 g
- Kidney beanscooked, 50% beanss 50% water, without oil, unsalted56 kcal / 100 g
Questions about Ready to eat red kidney beans
How many calories are in 100 g of Ready to eat red kidney beans?
100 g of Ready to eat red kidney beans has 88 kcal, with 9.6 g protein, 4.5 g carbohydrate and 0.9 g fat.
Source: Frida (Denmark) 1811 · per 100 g · carbohydrate per EU label, fibre excluded
