Know what’s on your plate
White beans
Calories & nutrition facts
dried and boiled
122
calorieskcal per 100 g
Protein10 g
Carbs11 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 10 g 21%
- Carbohydrate 11 g 4%
- Fat 1.2 g 1%
- Saturated fat 0.3 g 1%
- Fibre 14 g 50%
- Sugars 0.3 g —
- Sodium 8.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 5.4 µg 18%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 35.1 mg 6%
Minerals
- Calcium 117 mg 9%
- Iron 2.8 mg 16%
- Magnesium 54.7 mg 13%
- Phosphorus 163 mg 13%
- Potassium 307 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.26 mg 29%
- Manganese 0.67 mg 29%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Small white beansmature seeds, boiled142 kcal / 100 g
- Dried white beanraw308 kcal / 100 g
- Dried and boiled red kidney beans96 kcal / 100 g
- Haricot beanboiled/cooked in water112 kcal / 100 g
- Dried beansboiled in distilled water, no salt, drained117 kcal / 100 g
- Ready to eat red kidney beans88 kcal / 100 g
- Navy beansmature seeds, boiled140 kcal / 100 g
- Great Northern beansmature seeds, cooked, boiled, without salt118 kcal / 100 g
- Red kidney beans79 kcal / 100 g
- Canned haricot beandrained86 kcal / 100 g
Questions about White beans
How many calories are in 100 g of White beans?
100 g of White beans has 122 kcal, with 10 g protein, 11 g carbohydrate and 1.2 g fat.
Source: Frida (Denmark) 1815 · per 100 g · carbohydrate per EU label, fibre excluded
