Know what’s on your plate
Dried and boiled red kidney beans
Calories & nutrition facts
96
calorieskcal per 100 g
Protein10 g
Carbs6.2 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 10 g 20%
- Carbohydrate 6.2 g 2%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 12 g 43%
- Sugars 0.5 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.73 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 4.8 µg 16%
- Folate (B9) 21.3 µg 5%
- Vitamin B12 0 µg 0%
- Choline 30.5 mg 6%
Minerals
- Calcium 74.3 mg 6%
- Iron 2.4 mg 13%
- Magnesium 53 mg 13%
- Phosphorus 167 mg 13%
- Potassium 310 mg 7%
- Zinc 0.95 mg 9%
- Copper 0.27 mg 30%
- Manganese 0.56 mg 24%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Ready to eat red kidney beans88 kcal / 100 g
- Red kidney beans79 kcal / 100 g
- Drained red kidney bean87 kcal / 100 g
- White beans dried and boiled122 kcal / 100 g
- Dark red kidney beansmature seeds, boiled127 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Royal red kidney beansmature seeds, cooked, boiled, without salt123 kcal / 100 g
- Kidney beansall types, mature seeds, boiled127 kcal / 100 g
- Kidney bean bean116 kcal / 100 g
- California red kidney beansmature seeds, cooked, boiled, without salt124 kcal / 100 g
Questions about Dried and boiled red kidney beans
How many calories are in 100 g of Dried and boiled red kidney beans?
100 g of Dried and boiled red kidney beans has 96 kcal, with 10 g protein, 6.2 g carbohydrate and 0.9 g fat.
Source: Frida (Denmark) 1816 · per 100 g · carbohydrate per EU label, fibre excluded
