Know what’s on your plate

Chickpeas ready to eat

Calories & nutrition facts

118
calorieskcal per 100 g
Protein9.9 g
Carbs8 g
Fat2.8 g

Nutrition facts

Per 100 g% DV
  • Calories 118 kcal —
  • Protein 9.9 g 20%
  • Carbohydrate 8 g 3%
  • Fat 2.8 g 4%
  • Saturated fat 0.3 g 1%
  • Fibre 11 g 39%
  • Sugars 0.2 g —
  • Sodium 95.5 mg 4%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1.2 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 1 mg 7%
  • Vitamin K 2.3 µg 2%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 0.42 mg 3%
  • Pantothenic acid (B5) 0.36 mg 7%
  • Vitamin B6 0.1 mg 6%
  • Biotin (B7) 8.3 µg 28%
  • Folate (B9) 37.5 µg 9%
  • Vitamin B12 0 µg 0%
  • Choline 42.8 mg 8%

Minerals

  • Calcium 51.5 mg 4%
  • Iron 1.9 mg 10%
  • Magnesium 57.5 mg 14%
  • Phosphorus 150 mg 12%
  • Potassium 390 mg 8%
  • Zinc 1.6 mg 15%
  • Copper 0.35 mg 38%
  • Manganese 1 mg 43%
  • Selenium 2.8 µg 5%
  • Iodine 0 µg 0%

Questions about Chickpeas ready to eat

How many calories are in 100 g of Chickpeas ready to eat?

100 g of Chickpeas ready to eat has 118 kcal, with 9.9 g protein, 8 g carbohydrate and 2.8 g fat.

Source: Frida (Denmark) 1813 · per 100 g · carbohydrate per EU label, fibre excluded