Know what’s on your plate
Black beans
Calories & nutrition facts
boiled, canned
75
calorieskcal per 100 g
Protein7.8 g
Carbs4.3 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 7.8 g 16%
- Carbohydrate 4.3 g 2%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 8.8 g 31%
- Sugars 0.9 g —
- Sodium 160 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.91 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 3.4 µg 11%
- Folate (B9) 12.2 µg 3%
- Vitamin B12 0 µg 0%
- Choline 23.2 mg 4%
Minerals
- Calcium 71 mg 5%
- Iron 2 mg 11%
- Magnesium 40.5 mg 10%
- Phosphorus 110 mg 9%
- Potassium 265 mg 6%
- Zinc 0.88 mg 8%
- Copper 0.24 mg 27%
- Manganese 0.52 mg 23%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Dried black beansoaked, cooked80 kcal / 100 g
- Black turtle beansmature seeds, canned, solids and liquid91 kcal / 100 g
- Black-eyed beanscooked, 50% beans 50% water, with oil, onion and garlic, with salt74 kcal / 100 g
- Red kidney beanscanned, drained solids124 kcal / 100 g
- White beansboiled113 kcal / 100 g
- Brown beanscanned120 kcal / 100 g
- Green beanscanned28 kcal / 100 g
- Haricot beanmature, canned, drained130 kcal / 100 g
- Common beanscooked, drained, without oil, without salt133 kcal / 100 g
- Cowpea black-eyed peamature, canned, drained114 kcal / 100 g
Questions about Black beans
How many calories are in 100 g of Black beans?
100 g of Black beans has 75 kcal, with 7.8 g protein, 4.3 g carbohydrate and 1.1 g fat.
Source: Frida (Denmark) 1814 · per 100 g · carbohydrate per EU label, fibre excluded
