Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 7.8 g 16%
- Carbohydrate 4.3 g 2%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 8.8 g 31%
- Sugars 0.9 g —
- Sodium 160 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.91 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 3.4 µg 11%
- Folate (B9) 12.2 µg 3%
- Vitamin B12 0 µg 0%
- Choline 23.2 mg 4%
Minerals
- Calcium 71 mg 5%
- Iron 2 mg 11%
- Magnesium 40.5 mg 10%
- Phosphorus 110 mg 9%
- Potassium 265 mg 6%
- Zinc 0.88 mg 8%
- Copper 0.24 mg 27%
- Manganese 0.52 mg 23%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Black beans
How many calories are in 100 g of Black beans?
100 g of Black beans has 75 kcal, with 7.8 g protein, 4.3 g carbohydrate and 1.1 g fat.
Source: Frida (Denmark) 1814 · per 100 g · carbohydrate per EU label, fibre excluded
