Know what’s on your plate
Baked beans
Calories & nutrition
canned, unsalted
Beans & legumes
CNF 5609
105
caloriesper 100 g
Protein4.8 g
Carbs15 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 4.8 g 10%
- Carbohydrate 15 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.5 g 20%
- Sugars 7.8 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.43 mg 3%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 30.8 mg 6%
Minerals
- Calcium 50 mg 4%
- Iron 0.29 mg 2%
- Magnesium 32 mg 8%
- Phosphorus 104 mg 8%
- Potassium 296 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.21 mg 23%
- Selenium 4.5 µg 8%
Questions about Baked beans
How many calories are in 100 g of Baked beans?
100 g of Baked beans has 105 kcal, with 4.8 g protein, 15 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 5609 · per 100 g · carbohydrate per EU label, fibre excluded
