Know what’s on your plate
Pinto beans
Calories & nutrition facts
canned, drained and rinsed
117
calorieskcal per 100 g
Protein7 g
Carbs21 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 7 g 14%
- Carbohydrate 21 g 8%
- Fat 1 g 1%
- Sodium 212 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.26 mg 2%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 64 mg 5%
- Iron 1.3 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 96 mg 8%
- Potassium 234 mg 5%
- Zinc 0.59 mg 5%
- Copper 0.26 mg 29%
- Manganese 0.37 mg 16%
Similar foods
- Pinto bean sproutsmature seeds, boiled, drained22 kcal / 100 g
- Re-fried pinto beans107 kcal / 100 g
- Brown beansboiled108 kcal / 100 g
- Borlotti beanscanned, drained102 kcal / 100 g
- Red kidney beanscanned, drained and rinsed121 kcal / 100 g
- Haricot beanmature, canned, drained130 kcal / 100 g
- Common beanscooked, drained, without oil, without salt133 kcal / 100 g
- Black beanscanned113 kcal / 100 g
- Refried beanscanned90 kcal / 100 g
- Mixed beanscanned, drained102 kcal / 100 g
Questions about Pinto beans
How many calories are in 100 g of Pinto beans?
100 g of Pinto beans has 117 kcal, with 7 g protein, 21 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 7086 · per 100 g · carbohydrate per EU label, fibre excluded
