Know what’s on your plate
Red kidney beans
Calories & nutrition facts
canned, drained and rinsed
121
calorieskcal per 100 g
Protein8.1 g
Carbs15 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 8.1 g 16%
- Carbohydrate 15 g 5%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 2%
- Fibre 6 g 21%
- Sodium 208 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.42 mg 3%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 43.1 mg 8%
Minerals
- Calcium 58 mg 4%
- Iron 1.5 mg 8%
- Magnesium 29 mg 7%
- Phosphorus 118 mg 9%
- Potassium 250 mg 5%
- Zinc 0.74 mg 7%
- Copper 0.28 mg 31%
- Manganese 0.38 mg 17%
Similar foods
- Dark red kidney beanscanned, solids and liquid81 kcal / 100 g
- Royal red kidney beansmature seeds, cooked, boiled with salt123 kcal / 100 g
- Light red kidney beansmature seeds, dry330 kcal / 100 g
- California red kidney beansmature seeds, raw330 kcal / 100 g
- Ready to eat red kidney beans88 kcal / 100 g
- Kidney beansraw272 kcal / 100 g
- Red beansraw314 kcal / 100 g
- Dried red beansoaked, cooked90 kcal / 100 g
- Red rajmah299 kcal / 100 g
- Black beanscanned113 kcal / 100 g
Questions about Red kidney beans
How many calories are in 100 g of Red kidney beans?
100 g of Red kidney beans has 121 kcal, with 8.1 g protein, 15 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 7085 · per 100 g · carbohydrate per EU label, fibre excluded
