Know what’s on your plate
Red kidney beans
Calories & nutrition facts
mature seeds, canned, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 5.2 g 10%
- Carbohydrate 11 g 4%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 1%
- Fibre 4.3 g 15%
- Sugars 1.9 g —
- Sodium 256 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 30.5 mg 6%
Minerals
- Calcium 29 mg 2%
- Iron 1.3 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 106 mg 8%
- Potassium 260 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.15 mg 16%
- Manganese 0.29 mg 13%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 5.2 g | 11 g | 0.4 g |
| 1 × cup | 256 g | 207 | 13 g | 27 g | 0.9 g |
| 1 × tbsp | 16 g | 13 | 0.8 g | 1.7 g | 0.1 g |
| 1 × can | 436 g | 353 | 23 g | 46 g | 1.6 g |
| 2 × cup | 512 g | 415 | 27 g | 54 g | 1.8 g |
| ½ × cup | 128 g | 104 | 6.7 g | 14 g | 0.5 g |
| 3 × cup | 768 g | 622 | 40 g | 81 g | 2.8 g |
| 4 × cup | 1024 g | 829 | 54 g | 108 g | 3.7 g |
Similar foods
- Dark red kidney beanscanned, solids and liquid81 kcal / 100 g
- Royal red kidney beansmature seeds, raw329 kcal / 100 g
- Light red kidney beansmature seeds, dry330 kcal / 100 g
- California red kidney beansmature seeds, raw330 kcal / 100 g
- Kidney beansall types, mature seeds, raw333 kcal / 100 g
- Red beansraw314 kcal / 100 g
- Black beanscanned113 kcal / 100 g
- Cranberry beanscanned, with solids and liquid83 kcal / 100 g
- Red rajmah299 kcal / 100 g
- Adzuki beansmature seeds, raw329 kcal / 100 g
Questions about Red kidney beans
How many calories are in 100 g of Red kidney beans?
100 g of Red kidney beans has 81 kcal, with 5.2 g protein, 11 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (256 g) of Red kidney beans?
1 × cup (256 g) of Red kidney beans has 207 kcal, with 13 g protein, 27 g carbohydrate and 0.9 g fat.
How many calories are in 1 × tbsp (16 g) of Red kidney beans?
1 × tbsp (16 g) of Red kidney beans has 13 kcal, with 0.8 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × can (436 g) of Red kidney beans?
1 × can (436 g) of Red kidney beans has 353 kcal, with 23 g protein, 46 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (512 g) of Red kidney beans?
2 × cup (512 g) of Red kidney beans has 415 kcal, with 27 g protein, 54 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (128 g) of Red kidney beans?
½ × cup (128 g) of Red kidney beans has 104 kcal, with 6.7 g protein, 14 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (768 g) of Red kidney beans?
3 × cup (768 g) of Red kidney beans has 622 kcal, with 40 g protein, 81 g carbohydrate and 2.8 g fat.
How many calories are in 4 × cup (1024 g) of Red kidney beans?
4 × cup (1024 g) of Red kidney beans has 829 kcal, with 54 g protein, 108 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 175195 · per 100 g · carbohydrate per EU label, fibre excluded
