Know what’s on your plate
Black turtle beans
Calories & nutrition facts
mature seeds, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 8.2 g 16%
- Carbohydrate 16 g 6%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 8.3 g 30%
- Sugars 0.3 g —
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 86 µg 22%
- Vitamin B12 0 µg 0%
- Choline 32.6 mg 6%
Minerals
- Calcium 55 mg 4%
- Iron 2.9 mg 16%
- Magnesium 49 mg 12%
- Phosphorus 152 mg 12%
- Potassium 433 mg 9%
- Zinc 0.76 mg 7%
- Copper 0.27 mg 30%
- Manganese 0.33 mg 14%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 8.2 g | 16 g | 0.4 g |
| 1 × cup | 185 g | 241 | 15 g | 30 g | 0.6 g |
| 2 × cup | 370 g | 481 | 30 g | 59 g | 1.3 g |
| ½ × cup | 92.5 g | 120 | 7.6 g | 15 g | 0.3 g |
| 3 × cup | 555 g | 722 | 45 g | 89 g | 1.9 g |
| 4 × cup | 740 g | 962 | 61 g | 119 g | 2.6 g |
Similar foods
- Black turtle bean soupwiht oil, with salt62 kcal / 100 g
- Black turtle bean with baconwith oil, onion and garlic, with salt197 kcal / 100 g
- Black turtle bean brothwirh salt46 kcal / 100 g
- Black turtle bean with beetrootwith oil, onion and garlic, with salt63 kcal / 100 g
- Black beansmature seeds, raw341 kcal / 100 g
- Black-eyed peas catjangboiled, salt added117 kcal / 100 g
- French beansmature seeds, boiled, salt added129 kcal / 100 g
- Mungo beansmature seeds, boiled, salt added105 kcal / 100 g
- Common beanscooked, drained, without oil, with salt133 kcal / 100 g
- Blackeye cowpeasimmature seeds, cooked, boiled, drained, with salt94 kcal / 100 g
Questions about Black turtle beans
How many calories are in 100 g of Black turtle beans?
100 g of Black turtle beans has 130 kcal, with 8.2 g protein, 16 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (185 g) of Black turtle beans?
1 × cup (185 g) of Black turtle beans has 241 kcal, with 15 g protein, 30 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (370 g) of Black turtle beans?
2 × cup (370 g) of Black turtle beans has 481 kcal, with 30 g protein, 59 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (92.5 g) of Black turtle beans?
½ × cup (92.5 g) of Black turtle beans has 120 kcal, with 7.6 g protein, 15 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (555 g) of Black turtle beans?
3 × cup (555 g) of Black turtle beans has 722 kcal, with 45 g protein, 89 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (740 g) of Black turtle beans?
4 × cup (740 g) of Black turtle beans has 962 kcal, with 61 g protein, 119 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 175239 · per 100 g · carbohydrate per EU label, fibre excluded
