Know what’s on your plate
Black turtle beans
Calories & nutrition facts
mature seeds, boiled, salt added
130
calorieskcal per 100 g
Protein8.2 g
Carbs16 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 8.2 g 16%
- Carbohydrate 16 g 6%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 8.3 g 30%
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 86 µg 22%
- Vitamin B12 0 µg 0%
- Choline 32.6 mg 6%
Minerals
- Calcium 55 mg 4%
- Iron 2.9 mg 16%
- Magnesium 49 mg 12%
- Phosphorus 152 mg 12%
- Potassium 433 mg 9%
- Zinc 0.76 mg 7%
- Copper 0.27 mg 30%
- Manganese 0.33 mg 14%
- Selenium 1.2 µg 2%
Similar foods
- Black turtle bean soupwith vegetables, with salt48 kcal / 100 g
- Black turtle bean brothwirh salt46 kcal / 100 g
- Black turtle bean with baconwith oil, onion and garlic, with salt197 kcal / 100 g
- Black turtle bean with beetrootwith oil, onion and garlic, with salt63 kcal / 100 g
- Black turtle bean broth with baconwith salt80 kcal / 100 g
- Black beansmature seeds, raw341 kcal / 100 g
- Dried black beansoaked, cooked80 kcal / 100 g
- Black-eyed peas catjangboiled, salt added117 kcal / 100 g
- French beansmature seeds, boiled, salt added129 kcal / 100 g
- Mungo beansmature seeds, boiled, salt added105 kcal / 100 g
Questions about Black turtle beans
How many calories are in 100 g of Black turtle beans?
100 g of Black turtle beans has 130 kcal, with 8.2 g protein, 16 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 3342 · per 100 g · carbohydrate per EU label, fibre excluded
