Know what’s on your plate
Black turtle beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 21.3 g 43%
- Carbohydrate 47.8 g 17%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 15.5 g 55%
- Sugars 2.1 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.9 mg 75%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 444 µg 111%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 160 mg 12%
- Iron 8.7 mg 48%
- Magnesium 160 mg 38%
- Phosphorus 440 mg 35%
- Potassium 1500 mg 32%
- Zinc 2.2 mg 20%
- Copper 1 mg 111%
- Manganese 1 mg 43%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 339 | 21.3 g | 47.8 g | 0.9 g |
| 1 × cup | 184 g | 624 | 39.1 g | 87.9 g | 1.7 g |
| 2 × cup | 368 g | 1248 | 78.2 g | 175.7 g | 3.3 g |
| ½ × cup | 92 g | 312 | 19.6 g | 43.9 g | 0.8 g |
| 3 × cup | 552 g | 1871 | 117.3 g | 263.6 g | 5 g |
| 4 × cup | 736 g | 2495 | 156.4 g | 351.4 g | 6.6 g |
Questions about Black turtle beans
How many calories are in 100 g of Black turtle beans?
100 g of Black turtle beans has 339 kcal, with 21.3 g protein, 47.8 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (184 g) of Black turtle beans?
1 × cup (184 g) of Black turtle beans has 624 kcal, with 39.1 g protein, 87.9 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (368 g) of Black turtle beans?
2 × cup (368 g) of Black turtle beans has 1248 kcal, with 78.2 g protein, 175.7 g carbohydrate and 3.3 g fat.
How many calories are in ½ × cup (92 g) of Black turtle beans?
½ × cup (92 g) of Black turtle beans has 312 kcal, with 19.6 g protein, 43.9 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (552 g) of Black turtle beans?
3 × cup (552 g) of Black turtle beans has 1871 kcal, with 117.3 g protein, 263.6 g carbohydrate and 5 g fat.
How many calories are in 4 × cup (736 g) of Black turtle beans?
4 × cup (736 g) of Black turtle beans has 2495 kcal, with 156.4 g protein, 351.4 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 175186 · per 100 g · carbohydrate per EU label, fibre excluded
