Know what’s on your plate
Mixed nuts
Calories & nutrition
dry roasted, with peanuts, without salt added
Nutrition facts
Per 100 g% DV- Calories 607 kcal —
- Protein 19.5 g 39%
- Carbohydrate 16 g 6%
- Fat 53.5 g 69%
- Saturated fat 8 g 40%
- Fibre 6.4 g 23%
- Sugars 5 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 6.1 mg 41%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 6.2 mg 39%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
- Choline 59.2 mg 11%
Minerals
- Calcium 87 mg 7%
- Iron 3.7 mg 21%
- Magnesium 227 mg 54%
- Phosphorus 438 mg 35%
- Potassium 643 mg 14%
- Zinc 4.1 mg 37%
- Copper 1.5 mg 169%
- Manganese 2.6 mg 113%
- Selenium 9.3 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 607 | 19.5 g | 16 g | 53.5 g |
| 1 × cup | 131 g | 795 | 25.5 g | 21 g | 70.1 g |
| 1 × oz | 28.4 g | 172 | 5.5 g | 4.5 g | 15.2 g |
| 2 × cup | 262 g | 1590 | 51.1 g | 42 g | 140.2 g |
| ½ × cup | 65.5 g | 398 | 12.8 g | 10.5 g | 35 g |
| 3 × cup | 393 g | 2386 | 76.6 g | 63 g | 210.3 g |
| 4 × cup | 524 g | 3181 | 102.2 g | 83.9 g | 280.3 g |
Questions about Mixed nuts
How many calories are in 100 g of Mixed nuts?
100 g of Mixed nuts has 607 kcal, with 19.5 g protein, 16 g carbohydrate and 53.5 g fat.
How many calories are in 1 × cup (131 g) of Mixed nuts?
1 × cup (131 g) of Mixed nuts has 795 kcal, with 25.5 g protein, 21 g carbohydrate and 70.1 g fat.
How many calories are in 1 × oz (28.4 g) of Mixed nuts?
1 × oz (28.4 g) of Mixed nuts has 172 kcal, with 5.5 g protein, 4.5 g carbohydrate and 15.2 g fat.
How many calories are in 2 × cup (262 g) of Mixed nuts?
2 × cup (262 g) of Mixed nuts has 1590 kcal, with 51.1 g protein, 42 g carbohydrate and 140.2 g fat.
How many calories are in ½ × cup (65.5 g) of Mixed nuts?
½ × cup (65.5 g) of Mixed nuts has 398 kcal, with 12.8 g protein, 10.5 g carbohydrate and 35 g fat.
How many calories are in 3 × cup (393 g) of Mixed nuts?
3 × cup (393 g) of Mixed nuts has 2386 kcal, with 76.6 g protein, 63 g carbohydrate and 210.3 g fat.
How many calories are in 4 × cup (524 g) of Mixed nuts?
4 × cup (524 g) of Mixed nuts has 3181 kcal, with 102.2 g protein, 83.9 g carbohydrate and 280.3 g fat.
Source: USDA FoodData Central 170585 · per 100 g · carbohydrate per EU label, fibre excluded
