Know what’s on your plate
Mixed nuts
Calories & nutrition
dry roasted, with peanuts, with salt added
Nutrition facts
Per 100 g% DV- Calories 594 kcal —
- Protein 17.3 g 35%
- Carbohydrate 16.4 g 6%
- Fat 51.5 g 66%
- Saturated fat 6.5 g 33%
- Fibre 9 g 32%
- Sugars 4.8 g —
- Sodium 345 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 10.9 mg 73%
- Vitamin K 12.9 µg 11%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
- Choline 54.3 mg 10%
Minerals
- Calcium 70 mg 5%
- Iron 3.7 mg 21%
- Magnesium 225 mg 54%
- Phosphorus 435 mg 35%
- Potassium 693 mg 15%
- Zinc 3.8 mg 35%
- Copper 1.3 mg 142%
- Manganese 1.9 mg 84%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 594 | 17.3 g | 16.4 g | 51.5 g |
| 1 × cup | 137 g | 814 | 23.7 g | 22.4 g | 70.5 g |
| 1 × oz | 28.4 g | 168 | 4.9 g | 4.6 g | 14.6 g |
| 2 × cup | 274 g | 1628 | 47.4 g | 44.8 g | 141 g |
| ½ × cup | 68.5 g | 407 | 11.9 g | 11.2 g | 35.2 g |
| 3 × cup | 411 g | 2441 | 71.1 g | 67.2 g | 211.5 g |
| 4 × cup | 548 g | 3255 | 94.8 g | 89.6 g | 281.9 g |
Questions about Mixed nuts
How many calories are in 100 g of Mixed nuts?
100 g of Mixed nuts has 594 kcal, with 17.3 g protein, 16.4 g carbohydrate and 51.5 g fat.
How many calories are in 1 × cup (137 g) of Mixed nuts?
1 × cup (137 g) of Mixed nuts has 814 kcal, with 23.7 g protein, 22.4 g carbohydrate and 70.5 g fat.
How many calories are in 1 × oz (28.4 g) of Mixed nuts?
1 × oz (28.4 g) of Mixed nuts has 168 kcal, with 4.9 g protein, 4.6 g carbohydrate and 14.6 g fat.
How many calories are in 2 × cup (274 g) of Mixed nuts?
2 × cup (274 g) of Mixed nuts has 1628 kcal, with 47.4 g protein, 44.8 g carbohydrate and 141 g fat.
How many calories are in ½ × cup (68.5 g) of Mixed nuts?
½ × cup (68.5 g) of Mixed nuts has 407 kcal, with 11.9 g protein, 11.2 g carbohydrate and 35.2 g fat.
How many calories are in 3 × cup (411 g) of Mixed nuts?
3 × cup (411 g) of Mixed nuts has 2441 kcal, with 71.1 g protein, 67.2 g carbohydrate and 211.5 g fat.
How many calories are in 4 × cup (548 g) of Mixed nuts?
4 × cup (548 g) of Mixed nuts has 3255 kcal, with 94.8 g protein, 89.6 g carbohydrate and 281.9 g fat.
Source: USDA FoodData Central 168599 · per 100 g · carbohydrate per EU label, fibre excluded
