Know what’s on your plate
Mixed nuts
Calories & nutrition
dry roasted, with peanuts, salt added, chosen roaster
Nutrition facts
Per 100 g% DV- Calories 608 kcal —
- Protein 18 g 36%
- Carbohydrate 17.5 g 6%
- Fat 53.2 g 68%
- Saturated fat 7 g 35%
- Fibre 7.1 g 25%
- Sugars 3.9 g —
- Sodium 113 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.18 mg 15%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.54 mg 11%
- Folate (B9) 60 µg 15%
Minerals
- Calcium 106 mg 8%
- Iron 3.2 mg 18%
- Magnesium 202 mg 48%
- Phosphorus 412 mg 33%
- Potassium 585 mg 12%
- Zinc 3.8 mg 34%
- Copper 1.1 mg 127%
- Manganese 2.6 mg 113%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 608 | 18 g | 17.5 g | 53.2 g |
| 1 × cup | 132 g | 803 | 23.8 g | 23.1 g | 70.2 g |
| 2 × cup | 264 g | 1605 | 47.5 g | 46.3 g | 140.4 g |
| ½ × cup | 66 g | 401 | 11.9 g | 11.6 g | 35.1 g |
| 3 × cup | 396 g | 2408 | 71.3 g | 69.4 g | 210.7 g |
| 4 × cup | 528 g | 3210 | 95 g | 92.5 g | 280.9 g |
Questions about Mixed nuts
How many calories are in 100 g of Mixed nuts?
100 g of Mixed nuts has 608 kcal, with 18 g protein, 17.5 g carbohydrate and 53.2 g fat.
How many calories are in 1 × cup (132 g) of Mixed nuts?
1 × cup (132 g) of Mixed nuts has 803 kcal, with 23.8 g protein, 23.1 g carbohydrate and 70.2 g fat.
How many calories are in 2 × cup (264 g) of Mixed nuts?
2 × cup (264 g) of Mixed nuts has 1605 kcal, with 47.5 g protein, 46.3 g carbohydrate and 140.4 g fat.
How many calories are in ½ × cup (66 g) of Mixed nuts?
½ × cup (66 g) of Mixed nuts has 401 kcal, with 11.9 g protein, 11.6 g carbohydrate and 35.1 g fat.
How many calories are in 3 × cup (396 g) of Mixed nuts?
3 × cup (396 g) of Mixed nuts has 2408 kcal, with 71.3 g protein, 69.4 g carbohydrate and 210.7 g fat.
How many calories are in 4 × cup (528 g) of Mixed nuts?
4 × cup (528 g) of Mixed nuts has 3210 kcal, with 95 g protein, 92.5 g carbohydrate and 280.9 g fat.
Source: USDA FoodData Central 170181 · per 100 g · carbohydrate per EU label, fibre excluded
