Know what’s on your plate
Pistachio
Calories & nutrition facts
dried, raw, unsalted
574
calorieskcal per 100 g
Protein22 g
Carbs6.8 g
Fat50 g
Nutrition facts
Per 100 g% DV- Calories 574 kcal —
- Protein 22 g 43%
- Carbohydrate 6.8 g 2%
- Fat 50 g 64%
- Saturated fat 6.3 g 32%
- Fibre 9.5 g 34%
- Sugars 6.3 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.99 mg 7%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.6 mg 41%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 80 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 108 mg 8%
- Iron 3.3 mg 18%
- Phosphorus 540 mg 43%
- Potassium 1100 mg 23%
- Zinc 2.3 mg 21%
- Selenium 13 µg 24%
- Iodine 6.3 µg 4%
Similar foods
- Pistachio nutsraw560 kcal / 100 g
- Grilled pistachio nutsno added salt631 kcal / 100 g
- Pistachio nut salt581 kcal / 100 g
- Pistacho592 kcal / 100 g
- Peanutsall types, raw567 kcal / 100 g
- Nutraw649 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Cashew nutsraw553 kcal / 100 g
- Pecan nutsunroasted, unsalted721 kcal / 100 g
- Pignolia pine nutsdried673 kcal / 100 g
Questions about Pistachio
How many calories are in 100 g of Pistachio?
100 g of Pistachio has 574 kcal, with 22 g protein, 6.8 g carbohydrate and 50 g fat.
Source: FOODfiles (New Zealand) Q1046 · per 100 g · carbohydrate per EU label, fibre excluded
