Know what’s on your plate
Pistachio
Calories & nutrition facts
dry roasted with salt
572
calorieskcal per 100 g
Protein25 g
Carbs9.1 g
Fat46 g
Nutrition facts
Per 100 g% DV- Calories 572 kcal —
- Protein 25 g 50%
- Carbohydrate 9.1 g 3%
- Fat 46 g 59%
- Saturated fat 5.8 g 29%
- Fibre 10 g 37%
- Sugars 7.7 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.3 µg 3%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 5.2 mg 35%
- Thiamin (B1) 0.84 mg 70%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 1.3 mg 75%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
- Choline 71.4 mg 13%
Minerals
- Calcium 110 mg 8%
- Iron 4.2 mg 23%
- Magnesium 120 mg 29%
- Phosphorus 485 mg 39%
- Potassium 1042 mg 22%
- Zinc 2.3 mg 21%
- Copper 1.3 mg 147%
- Manganese 1.3 mg 55%
- Selenium 6.8 µg 12%
- Iodine 6.2 µg 4%
Similar foods
- Pistachio nutsraw560 kcal / 100 g
- Grilled pistachio nutssalted617 kcal / 100 g
- Pistacho592 kcal / 100 g
- Salted roasted peanutroasted, with salt626 kcal / 100 g
- Peanutsall types, dry-roasted, with salt587 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Salted peanutsalted620 kcal / 100 g
- Cashew nutsdry roasted, with salt added574 kcal / 100 g
Questions about Pistachio
How many calories are in 100 g of Pistachio?
100 g of Pistachio has 572 kcal, with 25 g protein, 9.1 g carbohydrate and 46 g fat.
Source: Frida (Denmark) 757 · per 100 g · carbohydrate per EU label, fibre excluded
