Know what’s on your plate
Peanuts
Calories & nutrition facts
with skin, roasted, unsalted
598
calorieskcal per 100 g
Protein25 g
Carbs11 g
Fat50 g
Nutrition facts
Per 100 g% DV- Calories 598 kcal —
- Protein 25 g 49%
- Carbohydrate 11 g 4%
- Fat 50 g 64%
- Saturated fat 7.2 g 36%
- Fibre 8.6 g 31%
- Sugars 6 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.7 mg 31%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 18 mg 113%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 91 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 66 mg 5%
- Iron 2.2 mg 12%
- Phosphorus 312 mg 25%
- Potassium 737 mg 16%
- Zinc 3.1 mg 28%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Roasted peanutroasted605 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Spanish peanutsraw570 kcal / 100 g
- Coated peanutcoated532 kcal / 100 g
- Virginia peanutsraw563 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Pistachio nutsraw560 kcal / 100 g
- Mixed nutsunsalted658 kcal / 100 g
- Pistachiosraw576 kcal / 100 g
- Cashew nutsdry roasted574 kcal / 100 g
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 598 kcal, with 25 g protein, 11 g carbohydrate and 50 g fat.
Source: FOODfiles (New Zealand) Q1061 · per 100 g · carbohydrate per EU label, fibre excluded
